SEC S-18 W-1 -I survive out of pure anxiety
Hello,I'm @sumayaorin , from #Bangladesh
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Hope you're all having a blast – I sure am! I'm pumped to join in on the challenge, "I survive out of pure anxiety." But before I delve into details let me paint you a picture of who I am . I am naturally a bit of a worrywart . Back in my college days, I was carefree as can be, but since stepping into motherhood, even the tiniest hiccup can set off my anxiety alarm .
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My little one just turned three, and let me tell you, the worry train is never late. From a mild sniffle to a tiny bump, my mind goes into overdrive, conjuring up worst-case scenarios faster than a magician pulling rabbits out of a hat. And don't even get me started on developmental milestones. Every kid marches to their own beat but that doesn't stop me from comparing my daughter's progress with every other kiddo her age sending my anxiety levels soaring.
Social gatherings with my daughter? You bet they're on the anxiety hit list. Every playdate or family shindig brings with it a whirlwind of worry about how she'll fare in the social jungle. Will she make friends? Will she behave? The questions ping-pong around my brain like a game of mental table tennis, leaving me frazzled and anxious.
But hey, dealing with this anxiety? It's been a wild ride. Step one: owning it. Instead of shoving those anxious feelings into a mental box labeled "do not open," I've learned to embrace them. It's okay to feel anxious – it means I care deeply. And that's something to be proud of.
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Now, onto the strategies. Picture this: me, taking a few minutes to practice some deep breathing when anxiety comes knocking. Inhale calm, exhale worry – it's like giving my brain a much-needed hug. And let's not undermine the power of a good conversations. Opening up to my partner or a close friend about my worries ? It is like unloading a backpack filled with bricks and replacing it with fluffy clouds .
Oh, and speaking of avoiding anxiety landmines? I'm a pro at dodging them. No more midnight Google searches about childhood ailments – that rabbit hole only leads to panic stations. Instead, I've got my pediatrician on speed dial for a healthy dose of reassurance.
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Now, onto the juicy stuff – tips to spare you from the anxiety rollercoaster:
1. Stay Present: Prepare yourself in the here and now. Future worries and past regret ? Ain't nobody got time for that.
2. Limit Comparisons: Your kiddo is one of a kind. Embrace their quirks and celebrate their journey no comparisons needed.
3. Seek Support: Friends, family, therapists – you name it . Surround yourself with a support squad that's got your back no questions asked.
4. Practice Self-Care: Take a breather, friend . Whether its a bubble bath or a Netflix binge , make time for yourself. You deserve it.
5. Educate Yourself: Knowledge is power. Dive into the world of anxiety understand your triggers and arm yourself with coping strategies.
By embracing these strategies, I've turned my anxiety from foe to friend. Motherhood's still a wild ride, but with each victory over anxiety, I'm learning to savor the journey.
Remember, every kid's journey is unique. So ditch the comparison game and focus on what truly matters providing love support, and a whole lot of snuggles. As long as you're doing your best, you are rocking this parenting gig.
Thank you, friend!
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Hi friend.
Actually, children, in one way or another, generate anxiety in relation to their social and emotional well-being. Your daughter goes to social gatherings and your mind is invaded by thoughts that cause worry and your young son, trying to take care of him properly, also generates a state of anxiety.
Controlling anxiety leads you to practice the breathing technique, in order to control these alterations in your body. Searching for strategies or advice on the Internet makes you review a lot, but your best ally is your child's pediatrician.
God bless your life and family more. Success.
Wow... Muy bueno amiga, gracias por los consejos. Ciertamente nuestros hijos son únicos y compararlos provocará frustración en nosotros y una profunda herida en ellos. Muy buena tu entrada. Gracias por compartir