Hello Everyone !

I am @hudamalik20 from Pakistan. How are you all ?. I hope you all are well and doing great in your life .Today I am participating in this Steemit Engagement Challenge S18 W1 | I survive out of pure anxiety in Comunidad Latina Community.So let's start.

^{Designed by me , edited on Canva}

Describe what situations can cause you anxiety.

When asked about situations that cause me anxiety, I can describe various experiences and moments that are quite distressing for me and often result in chest pain.

Firstly, whenever I receive any shocking news, such as the recent news of the Iranian president's death in a plane crash, it cause me severe anxiety. I had been following him for a long time, and he was one of my favorite personalities, so this news affected me deeply amd I got chest pain.

Pexels

Secondly, in my daily life, I often face anxiety in several situations. For example, when my friends ignore me or don’t listen to me, it makes me very anxious. Similarly, when I make a mistake and my parents scold me, I also experience anxiety.

At night, when I am watching Instagram reels, I get worried about the future and whether I will be able to achieve anything through my phone. I overthink and worry if my plans will succeed, which also causes anxiety.

When I think about the negative experiences and incidents from my childhood that have had a bad impact on my life, I feel anxious, and it results in chest pain.

How do you deal with this feeling?

When I feel anxiety, I use several simple methods to overcome it. First, I try to distract myself by reading books or novels. This helps me think about something else.

I also remember and thank Allah for my blessings. Thinking about the good things in my life and remembering the Islamic teaching to look at those who are less fortunate helps me feel better. It reminds me to be patient and grateful, knowing that good times will come and that every problem has a solution.

Pexels

To calm down, I take deep breaths. Once I feel a bit more normal, I think about how to solve the problem. I also pray because it brings peace to my heart.

I take a shower, put on fresh clothes, and get ready to feel refreshed. After that, I sit down and work on finding a solution to the problem.

Some tips to avoid suffering from anxiety.

Sure, here are some tips to avoid suffering from anxiety based on what I follow:

Distract Yourself: When you feel anxious, try to distract yourself by engaging in activities you enjoy. For me, reading books and novels helps. Find something that works for you, like listening to music, drawing, or any hobby you like.

Have Faith and Be Positive: As a Muslim, I believe that Allah always provides a solution to every problem. This faith helps me stay positive and not stress too much. Remember that every difficulty comes with ease.

Pexels

Focus on Others' Struggles: Sometimes, looking at the challenges others face can put your own problems in perspective. Helping others or simply listening to their problems can make your own worries seem smaller.

Share Your Feelings: Even though I personally find it hard to share my anxiety with others, I suggest talking to family or friends about your worries. They can give you advice and support.

Remember Ups and Downs are Normal: Always keep in mind that both good and bad times are temporary. Learning to stay happy and positive through all situations is important.

Support Others: Be there for others who might be suffering silently. Offering a listening ear and encouragement can make a big difference.

That's it from today's blog I hope you will like it. With best wishes ❤️. Now I like to invite @norat123, @yenny47 and @abdul-rakib to participate in this amazing contest.

Thanks alot for reading ❤️🤗 .

My introduction post

Regards : @hudamalik20 .