Controlling anger

Assalamualaikum

Hello friend I hope you all are doing well I am also good by the grace of God today I m very happy to participate in this challenge which organized by Comunidad Latina the topic is Controlling anger

so let start to my post

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Take a selfie simulating your angry face and show us.

• I can not take a selfies and show the images but I can guide you on a how to make an a angry face.

Source

To make an a angry face or start by the scrunching and your eyebrows together and pointing them to down. These make your a forehead to look the wrinkled. Next and narrow your eyes a little bit. This helps to make your gaze look and intense. You can also a tighten your jaw or maybe to clench your teeth. These show a tension in your face. Finally the turn to the corners of a your mouth downward and into a frown.

To participate these steps into front of a mirror can help you to getting better an in showing an angry face to Remembered the key parts of your eyebrows or eyes and mouth. If you put them all together it you will look a convincingly and angry. This can be useful for acting and playing games where you need to show the emotions.

Are you one of the people who gets angry easily?

Source

• Your father is like a someone who is cares deeply about you and your family. He workhard to provide and support us. He might have a hobbies he enjoys or like sports and reading or fixing thing around our house. He was probably has to many life experiences and stories to share it. Fathers often want to the best for the childrens and try to teachs them important lesson about life. If you tell me more and more specific details about our father .

What situations make you lose your calm and get in a bad mood?

Source

• I do not get angry easily. But I get upset when people do not do their jobs. I like to working with others so they it bothers me when someone does not do their parts. I was also get upset when someone insults me. Even when I feel angry I will try not to show it much. I believes we can fix our problems without getting angry. I think staying calm to better. So even when I am angry I will try to stay peaceful and solve the issues without showing much anger.

Tell us the last reason that made you angry.

Source

• I can explain the situation that might makes someone feels angry. Imagine you are working hard an important project and spending hours to makes it perfect. Then just as you are finish your computer crashes and you loses all your work because you are forgot to save it. All that they efforts feels wasted and you have to starts over from scratchs. This kind of situation could make someone feels very frustrated and angry because it feels unfair and it discouraging after putting it in so much efforts.

Do you think getting angry is a bad or a negative thing?

• Getting angry it is not always an a bad thing. It is a natural emotion that they are feels sometimes. Anger can help you to understand that something is as wrong or that something need to changes. For example if someone treated you unfairly or feeling angry can push you to stand up for yourself and fix the problem.

However how will you deal with anger are important. If you are get very angry and shout hurt others and make bad decisions it can lead to more problem. It is better to find calm ways to express your anger like talking to someone about how you feel and taking a break to calm down.

So that anger itself is not bad. It can be helpful to it if you will handle it well. The key are to use your anger to make positive changes without letting it control you and hurt others.

I am inviting my friends
@hamzayousafzai
@jannat12
@rossnenye
@aliabid01

Thank you so much ❤️

##Best regards