Greeting my dear friend
I am totally agree with your point of view, it's a become disease of stress and anxiety which is very common nowadays and everyone is affected from it because present situations are such that way become a panic and our brain become ill due to anxiety and stressful condition in our daily life and it's up to us how we can deal it and thank you for sharing useful tips which can be adopted to deal with worst situations.
Good luck
Si vale es muy triste que nuestro cerebro es el que se ve afectado por esa terrible enfermedad, pero si nosotros mismos nos lo proponemos la podemos afrontar.
Gracias gracias por la visita.