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RE: Hacer ejercicio al aire libre es todo un privilegio.
You have rightly said that exercise is very important for our health. By doing exercise, a person stays awake all day and his health does not deteriorate in the next life. I took the example of my father in my life. Yes, my father used to exercise and used to go for daily walks, that's why it never felt like that. There has also been a request that whoever feels that his body is not right, it is not healthy, then he should start exercise to become healthy.
Sí amiga lo más recomendable es realizar ejercicio No importa que sean 30 minutos lo importante es quemar las calorías extras que consumimos a diario para que no se vuelvan grasa en nuestro organismo o azúcares perjudicando terriblemente la salud.
Te invito a hacer ejercicio y a disfrutar de cada uno de los beneficios que esto aporta para nosotros integralmente. Mil bendiciones y éxitos
You rightly said that it also removes body fat which happens because we don't exercise etc. but if we exercise then we can remove obesity fat and its Also, you invited me to do what they did, so I will definitely do it and I have also started going for a walk and we will also do exercise, inshallah.