Steem Women Club Contest #18 Healthy Homemade Drink Recipe | 21-28 May

Hi my dear steemians, how are you?... I hope you all are fine.
So toady I came here with a tasty recipe to make a healthy homemade drink..It's a homemade mix-fruit juice. So first of all I want to thank @steemwomensclub for organizing this nice contest..

Always this Steem Women Club organizes different contests and it's a great pleasure to participate in it. So this contest is also very interesting.

So let's move to the recipe. I learnt this recipe from my sister and she makes this specially for breakfast.

Ingredients :

Mangoes
Bananas
Papaya
Jack fruit
Lemon
Sugar or honey
Salt
Water or milk(if you like)

Let's see how did I make it.

First, peel the well-washed fruits. Then cut those fruits into small pieces.

Put the chopped fruit pieces into the blender and add some water or if you like ,you can add milk.

Then add the required amount of sugar, a pinch of salt and a pinch of lime to taste. As I didn't have honey at that moment , I used suger.

Now You can serve it nicely.

We know that mix-fruit juice is a very nutritious drink.So let's talk about the nutrition of the fruit contained in this mix-fruit juice. Today I used mango, papaya, banana and jack fruit to make this juice. Each of these fruits is extremely nutritious. I hope to talk about each fruit because I'm sure that it will be very helpful everyone .

Mango:
Mango is a fibrous fruit. Mango is high in fibre, which makes it easier to digest. It is also very good for constipation.
There are vitamin A and E in mango and they help to keep our skin healthy. And also mango is a healthy fruit that helps maintain muscle tone and even keeps it healthy during the season.

Papaya:
Papaya is a very nutritious fruit that is rich in many nutrients such as vitamins and minerals. It is one of the healthiest fruits to lower blood cholesterol levels, boost immunity, improve eye health, protect against arthritis, improve the digestive system, reduce menstrual cramps in women and prevent cancer.

Adding papaya to your diet regularly can help you look and feel younger than you are. It also protects the skin with its vitamins C, E and beta carotene.

Banana:
Banana is one of the most nutritious fruits in the world. By eating banana daily, it regulates digestion and blood sugar levels.
Also, it protects the body from calcium deficiency.
Furthermore, it helps to prevent cancer in the kidneys and develops body strength.
You can prevent from heart attacks and strokes by eating banana regularly .

Lime:
Lime is a medicine for cancer and many other diseases. Lime can control blood sugar levels and is important for the absorption of other fruit nutrients. So it is very good if you add lime to your daily meals.

Jack fruit :
Jack fruit is also a nutritious food rich in vitamin, potassium, magnesium and so on. Jack fruit contains several nutrition, especially anti-cancer nutrients. Jack fruit gives energy to the body and also helps digest. Furthermore, it controls blood pressure and increases hair growth.

So it is extremely beneficial to take a glass of juice which is made by adding fruits that contain a lot of nutrients. It promotes good health as well as beauty. Especially instead of getting various chemicals and tablets, it is good to get these natural nutrients that are very beneficial to the body.

I like to invite @nadiaturrina ,@kyrie1234 , @event-horizon to participate in this nice contest.

Let's drink healthy homemade drinks and be healthy💛