how to boost our immune system as a woman after monthly flow with the help of beetroot by @mesola
INTRODUCTION
Beetroot is also known as Beta vulgaris and is a root vegetable also known as red beet, table beet, garden beet, or just beet.
Beetroot is Packed with essential nutrients, beetroots are a unique source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Beetroots and the juice has numerous health benefits, even including improved blood flow, lower blood pressure, and increased exercise performance..
HEALTHY BENEFITS OF BEETROOT
Nutrition Facts of beetroot.
Beetroot usually consist of water (87%), carbs (8%), and fiber (2–3%).
One cup which is 136 grams of boiled beetroot contains not less than 60 calories, in which 3/4 cup (100 grams) of raw beets boasts the
This are the following nutrients in beetroot
- Calories: 43
- Water: 88%
- Protein: 1.6 grams
- Carbs: 9.6 grams
- Sugar: 6.8 grams
- Fiber: 2.8 grams
- Fat: 0.2 grams
Beetroot are Packed with essential nutrients, they are number one great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Carbs
Both Raw or cooked beetroot offers about 8–10% carbs.
Simple sugars — such as glucose and fructose is make up of 70% and 80% of the carbs both the raw and cooked beetroots.
Beetroots is another source of fructans — short-chain carbs classified as FODMAPs. Even Some people cant digest FODMAPs, causing uncomfortable digestive symptoms.
- beetroots does not have a major effect on blood sugar levels because the total carb amount in each serving is very low.
Fiber
Beetroots are very high in fiber, it has about 2–3 grams in each 3/4-cup (100-gram) raw serving.
Dietary fiber is very useful as part of a healthy diet and linked to a reduced risk of various.
Vitamins and Minerals
These are a great source of so many essential vitamins and minerals.
Folate (vitamin B9). One of the B vitamins, folate is use for normal tissue growth and cell function. It’s particularly necessary for pregnant women and nursing mothers
Manganese. An great trace element, manganese is found in much amounts in whole grains, legumes, fruits, and vegetables.
Potassium. Is a diet high in potassium that can reduced blood pressure levels and it has positive effects on heart health
Iron. This is another essential mineral, it's has many important functions in your body. It’s very good for the transport of oxygen in red blood cells.
Vitamin C. vitamin c is an antioxidant that is useful for immune function and skin health.
Health Benefits of Beetroots
- Lower Blood Pressure
- Increased Exercise Capacity
- May help fight inflammation
- May improve digestive health
- May support brain health
- May have some anti-cancer properties
- May help balance energy intake
how to prepare beetroot juice with carrot.
Wash the two vegetable in a running water
Peel and slice the beetroot and the carrot into smaller size
Then blend it with a little water.
Filter the blended beetroot.
And you beetroot juice is ready.
Cc
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Wow, this is so good as I have learned a lot indeed.
Thank you dearly for this useful information
I really enjoyed this writing about beet root. I learned that it has varied vitamins and minerals especially it lowers blood pressure. Thanks for such timely information.
Uwc
Congratulations, your post has been upvoted by @scilwa, which is a curating account for @R2cornell's Discord Community. We can also be found on our hive community & peakd as well as on my Discord Server
Felicitaciones, su publication ha sido votado por @scilwa. También puedo ser encontrado en nuestra comunidad de colmena y Peakd así como en mi servidor de discordia
I have always known beetroot as a very wonderful medicine that can help build immune system. Truly, it is a very wonderful fruit and I wish our mothers can try this mixture out. Thank you for sharing
Thank you ma'am, beetroot is very good for pregnant woman too, Expercially if you have shortage of blood
This drink is special for our immune system, in our country we drink it a lot, even doctors always recommend it to raise hemoglobin among other things. Happy day Sister.
Thank you ma
Beetroot is delicious… COLD! 😊
Don’t ask me why I don’t like warm beetroot as I don’t know.
Beetroot salad with onions, vinegar and a bit of sugar is one of my favourite salads.
Hello.
Wow!!! Very nice post my friend. The information about this juice is awesome! Thank you for sharing with us.
This post of yours has been selected as 'Quality Post of the Day' in the Steem women club community.
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I am so grateful thank you very much
Yeah, this is another good root seed that's very good for the body. I have taken it raw but not Cooked. I don't know how it will be when cooked but it's a sweet fruit. It will be very nice when done with smoothie.
me encantan los jugos de remolacha con zanahoria y naranja... que delicia.