Steem Women Club Contest # 18|| Healthy homemade drink recipe|| DELICIOUS PINEAPPLE, CUCUMBER AND PAPELON DRINK @marytp30

Today we will be making a recipe that without realizing it is already part of my daily diet in our family, more than a juice, is undoubtedly a delicious and healthy drink for our body.

Its ingredients are low cost with the advantage that we can get them in most supermarkets, we must take into account the quality of the ingredients, consider the freshness of them will guarantee a juice with an indescribable taste.

Before I show you how to prepare this easy and nutritious drink I want to detail the benefits of its ingredients below:

PINEAPPLE:

The properties that this fruit contains are excellent for our organism, par excellence it is the most exquisite (for me), we can easily get it and the cost does not exceed $1. The pineapple is rich in vitamins like A, B, and C, important minerals potassium, iron, magnesium, zinc and iodine, in addition it is the main ally in the digestion. Certainly, I like citrus fruits very much and the consumption especially of pineapple has been beneficial in the stage of obesity that I suffered in a stage of my life. I consider it necessary to include fruits in the diet, since their combination of vitamins and minerals are the key to a healthier life, it does not necessarily have to be in juice, you can consume in pieces.

CUCUMBER:

Certainly, you will find it strange to see this vegetable in a drink when we usually prepare it for delicious salads. Its properties are extensive, so much so that it could be exaggerated, it is low in calories, its consumption provides us with folic acid, magnesium, potassium, vitamin C and B5, it is very digestive, depurative, diuretic and we are always going to see it reflected in diets directed by doctors. I incorporated it into my diet as a drink more than 2 months ago and the result has been excellent, it can be accompanied with pineapple, guava and lemon.

PAPELON:

I imagine that many people do not know it, but in Venezuela it is widely used in the kitchen because of its versatility, especially by the grandmothers of the house. Its ingredient is the juice of sugar cane, as it is not refined and has fewer calories, it is considered healthier than traditional sugar. We can incorporate it into desserts obtaining an extraordinary flavour, smell and colour.

INGREDIENTS FOR THE HEALTHY DRINK:

PREPARATION

STEP 1:

We wash all the ingredients with plenty of water, remember to use clean utensils and free of dirt, maintaining good hygiene prevents us from possible stomach diseases.

As you may have noticed, it is hard and has small picks, carefully remove the crown or the top, then with a large knife remove the shell, place the pineapple on a flat surface or a chopping board, with one hand hold the top and the other where we have the knife remove from top to bottom. Clean until the skin is removed, cut into slices and set aside for a while in the refrigerator.

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STEP 2:

We will use half of the cucumber, here it is not necessary to remove the skin or seeds, cut into small pieces.

Next, with the edge of the knife and from top to bottom cut small amounts of paprika or sweetener, here varies the portion to use, it is advisable not to exceed this ingredient, 1 tablespoon is enough.

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STEP 3:

In the blender cup, place the ingredients (chopped pineapple, cucumber and paprika) and process for 1 minute. Finally, strain through a strainer and serve. You can drink it cold or fresh on an empty stomach or at any time of the day as an accompaniment to food.

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In conclusion, if you want to enjoy a healthy, economical and easy to obtain drink, do not hesitate to prepare this recipe at home and enjoy it with your family. Your body will thank you!

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