What do you do to improve yourself as a woman by @ladyofpolicy

INTRODUCTION

Greetings beautiful women in this amazing community,am super excited to take part in this contest which is organized by @event-horizon and sponsored by @cryptocraze with the title"" what do you do to improve yourself as a woman", this is so far the best Contest topic I've seen because it reflects the daily life we all live. There are too many ways I try to improve myself daily because I need to grow, below are few ways I do that;

How I improve myself spiritually

•I am who and what I listen to

The one single thing people fail to understand is the power of the ear. The ear is a gateway to the heart which means that who and what you listen to more often has a way of becoming a part of you. For me I choose to listen to gospel music because it's lyrics are spirit divine, it's lyrics uplifts my spirit and improves my spirituality, and as a spirit filled lady I am bound to always stay positive because the holy spirit always instructs me.

•Praying
Praying is one way I communicate with my maker so I don't skip my prayer times. I make it a point of duty to spend time with God because the more time I spend with him the more he unveils the things of the spirit for me.

•Studying the holy scripture and reading spiritual books
One of the easiest way for self discovery is the holy Bible because there is nothing in this world that is not written in the holy Bible. The holy Bible is the book of wisdom, knowledge even love is in it so it's the best way of improving myself.

How I improve myself through physical grooming

Cleanliness they said is next to godliness. As we all know the skin is the largest part of the human body and it needs absolute maintain, so below are how I maintain myself with respect to my physical grooming;
• My skin is very delicate so I use products that even kids can use. I use Johnson baby soap and Nivea products to take care of my skin.
• Ladies tends to sweat and smell badly when they sweat and with respect to this, I do take my shower three times in a day to avoid body odour.
• I don't wear my clothes more than once since I easily sweat because when bad smell mixes with good scent the odour is awful.
• I wash my toilet daily or at least once in 2 days with disinfectants to kill of bacteria.
• Flower scent perfumes are simply the best for me because the scents are very mild.

How I improve my mental health

I suffer from a health challenge called "impulsivity and anxiety" which is related to childhood memories of bad event "rape case at the age of 12" so it affects me badly and most times I feel like am loosing my mental sanity but yeah following ways enables me to improve mentally;
• I talk to my doctor
Many people find it difficult to open up to a doctor when they have any issue but mental issue isn't something to joke with so once I feel anxious,I speak to my doctor.

•I hang out with my friends

For the sake of my mental health, I hang out with my friends, especially my steemit family and we chat together for something,it goes a long way in helping me out.

•Writing

Writing is one of the best ways I take care of my mental health. Each time I feel stressed in my brain,I pick up my dairy and start writing down everything I feel at that moment,I don't know how it works but just that writing alone gives me peace,which is why I don't joke with Steemit. There are days I make more than 5 post per day.

•Sleeping
One of the easiest way i improve my mental health is by sleeping. I try myself to sleep at least 8-9hours per day and once I sleep and wake up I feel rejuvneted and strong.

How I improve my physical fitness

• Playing and running with this lovely dogs keeps me strong because after taking a challenge with this bull dog,I swear a lot burning down fat and keeping fit.
• Also to improve my physical fitness,I eat balance diet,I don't eat anything but rather I eat food that will nourish my body and keep me looking fit and fresh always.

• I also love to travel because awhile travelling I get more exposure and make new friends and that way I keep myself physically fit.
• Swimming is also one of the best ways I keep myself physically fit which is why I consider it a weekly routine although am not perfect in swimming.

Wow....
There are too many ways to improve oneself and the above mentioned are the few ways I improve myself daily.
Thank you for visiting my blog and reading my post,I love you all.

Once more I will like to appreciate the organizers of this great contest,thanks. This is the link to my introduction post.

CC;
@ngoenyi
@event-horizon
@cryptocraze
@svm038
@saracampero
@steemwomensclub