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RE: Saturday walk: coastal path walk of 24 km
The whole trip to and back took us 6 hours and it was 24 km all together. It is impressive if you managed to ran for 21 km. In summer we try to do often walks, also the weather is warm and sunny :)
Oh yes it takes time but they are in good condition it's fantastic, yes friend I walk whenever I can or run I'm 4 years old I changed my eating and physical habits a lot I try to take care of myself, although sometimes I fall into temptation ha ha.