_{Purple or Red Cambur}

In general, BANANAS are yellow in Venezuela, but there are red or purple bananas. It is a smaller and thicker variety of the yellow banana that has a reddish purple shell and a cream to light pink flesh.

Properties and Benefits of Purple or Red Cambur.

It is softer and sweeter than yellow banana, some varieties have a slight raspberry flavor. It is rich in antioxidants, fiber, and has more beta-carotene (Provitamin A) and Vitamin C than yellow banana.

The redder the banana, the more carotene and the higher level of Vitamin C it will have. It also provides minerals such as Iron, Calcium, Magnesium and Potassium. It contains Fructose, Sucrose and Glucose that gives the body instant and sustainable energy, ideal for breakfast.

It provides about 89 calories per 100 grams. Helps protect the cardiovascular system and strengthens the immune system. Thanks to the fiber it contains, it improves digestion and intestinal transit, thus avoiding constipation. Relax and reduce stress.

The red or purple banana is eaten in the same way as the yellow banana, raw, baked or fried, it is also consumed in desserts, in juices, in smoothies, in fruit salads or with ice cream.

Image	Information
Device	Samsung Galaxy A02
Location	Ciudad Bolívar, Venezuela
Photography	@skinnygirl
Date	October 18, 2021

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Special thanks to @fuli, @justyy, @steemchiller, @upvu.witness and @xpilar.witness.

Translator: Google Translate.

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