Thanks my friend :)
I practice to warm up the body at a temperature of air and steam about 100C, massage the naked body with an oak broom right in this steam room (a room with a temperature of about 100C) and then run to the lake and dive into the ice hole.
A very useful procedure for health.
Thanks my friend :)
I practice to warm up the body at a temperature of air and steam about 100C, massage the naked body with an oak broom right in this steam room (a room with a temperature of about 100C) and then run to the lake and dive into the ice hole.
A very useful procedure for health.
I have heard of this procedure. I have high blood pressure and will probably die :)))
it all depends on the correct use of the procedure :-)