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RE: To losе wеight, what kind of foods should bе еatеn for brеakfast?
Fasting for 17-18 hours, ending with a light meal at 5 pm, aligns with the benefits of breakfast. Sleep fasting aids the body.
Fasting for 17-18 hours, ending with a light meal at 5 pm, aligns with the benefits of breakfast. Sleep fasting aids the body.