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RE: To losе wеight, what kind of foods should bе еatеn for brеakfast?
I understand what you say about breakfast, it is undoubtedly the way to end the fast, so what you say must be taken into account, I fast for 17 or 18 hours, my last and somewhat light meal is at 5 in the afternoon, it is easier to fast while I sleep, this helps the body a lot
Fasting for 17-18 hours, ending with a light meal at 5 pm, aligns with the benefits of breakfast. Sleep fasting aids the body.