Lifestyle In Ramadan

Welcome to my blog. I am happy to be here with you friends. My warmest wishes and blessings to all admins, moderators and members of this beautiful community. I hope my all steemit friends will be fine with the blessings of Allah Almighty. I am fine too , just cough and throat pain. I am here because my dear respected brother @memamun hosted a contest on Ramadan. It is fantastic contest because it has very beautiful topic. So I am here to take part in this contest. I hope it is informative for you.
Let's start the blog.

To maintain a healthy conscious lifestyle during the month of Ramadan we have to develop the following habbits.

• We have to maintain the perfect timing of Sehri and Iftari. Perfect timing of Sehri and Iftari makes us fit and healthy.

• We have to stay hydrated. We must avoid dehydration.

• We have to spend quality time with family and friends. It is a great opportunity for us to gathering with family and friends in the Sehri and Iftari time.

• Give the zakat and sadaqah charity. We have to help the poor's and needy people. If we give donations to the needy people than they will be happy and gave us a prayers from the bottom of their heart.

Freepit

• Allah Almighty has blessed us with the Great opportunity by giving the month of Ramadan. We have to do more worship of Allah Almighty.

• We keep ourselves calm and happy. We have to keep our mind peaceful. You know freinds By reciting the verses of Holy Quran we feel calm and peaceful.

It's essential to keep right diet for the Sehri and Iftari during this month of Ramadan. Below I shared my knowledge on this question:

• Eating whole grain 🌾 , oats and Brown rice which provides us essential energy. We have to eat fresh yogurt in the Sehri. It gives benefits to our health.

• Nuts , seeds , eggs and lean meat is also much beneficial for health. These are best for muscles. Using watermelon 🍉 and cucumbers is the best source of proteins in the Sehri.

• Avocado 🥑 and Olive oil is the best recommendation for a good health. It is also best for our satisfaction. Drink plenty of water for staying hydrated.

Freepik

• Eating dates is the Sunnah of our Holy Prophet (PBUH). Dates are much healthier for our body. Dates are rich in natural sugar it provides an instant energy boost. It also marvelous in taste. After eating dates we feel good.

• Eating seasonal fresh fruits like this is the season of melon , strawberry 🍓, bananas, 🍌 guavas, apples 🍎 and more other fruits. We all know that how much fruit is beneficial for us.

• We have to eat the dishes which are made from the vegetables like leefy green and carrots are good for health.

• We have to drink fresh juices and sharbat especially made for iftar. Avoid overeating in the iftar time. This causes the problem in digestion. Overeating also is the cause of irratatio in our body. It disturb all the body.

By following this diet plan we can maintain a healthy body and peaceful mind during Ramadan.

To increase the importance of self purification and worship we have to follow the following tips :

• We have to set our priorities. For example what is important for us prayer , reciting the Holy Quran and engaging in social activities. Of course the worship of Allah Almighty is the most important thing for us. We spent lot of time in the worship of Allah Almighty.

Freepik

• I planed my daily routine as after eating the Sehri I offered the fajar prayer and then recited the verses of Holy Quran for almost one hour. I completed at least two to three Parah of Holy Quran daily. Then I slept for a while and then I do my household works. I offered prayers and do my works. In this way I planned my routine in which I worship the Allah Almighty and do other works.

• Time Saving is much important in Ramadan. We have to complete our daily basis tasks. Then we have to specialized our time for the prayers. We should seek forgiveness from the Allah Almighty for our sins.

• We spend much of our time in the worship of Allah Almighty. We must offered taraweeh namaz. When we get up for Sehri we must offered tahajud prayer. It is the Time when we came close to Allah Almighty.

During this month. It is important to control the use of technology and social media.

• We have to set boundaries for the usage of technology and social media. We have to limit our screen. We should not use the too much social media. We use only when there is need. Otherwise we have to save our time for the prayers and reciting. Try to control the use of uncommon apps which can be the cause of wastage of time.

Freepik

• Remember this is the month in which we seek forgiveness and seek the kind of Allah Almighty. We prayered much instead of using technology and social media.

So , friends this is my entry for this week's contest. See you again in the next contest steemians.