SIZ OFFICIAL CONTEST - EDUACTE US ABOUT GREEN TEA AND IT'S BENEFITS || BY @suboohi (MY POST

suboohi (78)modSIZ Staff | Delegator 6500SP⭐⭐⭐in Steem Infinity Zone • 3 years ago (edited)

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Hope you all are good and safe. Siz Contests really educate us about knowledge of different new topics and engage too. Many siz members are doing great work to educate all.

We all are aware of Green tea and it's a part of daily life of mostly people. According to research after water, tea is the drink which is consumed by in the world. All types of teas are basically derived from tea plant.

Green teas are dried leaves of tea plant (Camellia sinensis bush) while other teas are formed oxidation of these leaves. That's the reason green tea has high amount of benifical antioxidants and polyphenol.

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NUTRITIONAL VALUE :

Unsweetened Green tea has very low calorie that is 3 calorie per cup.
It contains 29 MG of caffeine per cup.
It has highest amount of antioxidants than other tea.
It contains polyphenol 30% by weight.
It contains EGCG 80% by weight.

TYPES OF GREEN TEA :

Green tea is available in market in different forms like

loose leaves
tea bags
green tea with different flavors
instant powder
green tea supplement

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Green tea has many good effects on body and some side effect on body if we used it on excess

HEALTH BENEFITS

Research shows that green tea has positive effects on body metabolism, weight loss, liver function, diabetes and more. Now discusse its effects in detail

CANCER PREVENTION :

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Green tea contains antioxidants and polyphenol, they help in prevention of some types of cancer. Research shows topically green tea has some positive effects on the following types of cancer of human body.

skin
stomach
breast
bladder
ovarian
throat)
lung
prostate
colorectal
esophageal

WEIGHT LOSS :

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The catechins in green tea and caffeine may increase energy metabolism, which may lead to weight loss and it has found several research and studies . Only caffeine is not responsible for weight loss but when it works with polyphenol result in weight loss.

ANT-IINFLAMMARORY TO SKIN :

Green tea contains epigallocatechin-3-gallate (EGCG), have great anti-inflammatory effects. So green Tea extract is used in cosmetics to reduce inflammation.

HEART HEATH :

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Japanese research in 1994 found that if a person drink green tea 5 times a day can't be died due to heart problems.

In 2017Trusted Source and 2019Trusted Source also explained that the polyphenols in green tea may lower blood pressure, improve epithelial function, decrease inflammation, and which can help reduce cardiovascular risk in people with excess weight or obesity.

ALZHEIMER’S DISEASE :

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In a 2011 test researchers tested the effect of a component of green tea, colon that is present in green tea extract (CAGTE), to see its impact in Alzheimer’s disease.

It found that CAGTE helps to protect the cells from the damaging free radicals and beta-amyloid peptides that may give positive effects on Alzheimer’s disease.

WORKING MEMORY :

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Research has suggested that green tea enhance working memory and other cognitive functions of a person .Daily green tea drinking may decreased risk of cognitive impairment.

STROKE RISK :

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Daily intake of green tea or coffee reduces the risk of stroke. It is

American Heart Association (AHA) research stated that
the intake of green tea in daily diet of a person might be associated with a little but positive change in stroke risk.

LOWER CHOLESTEROL LEVELS :

Daily intake of green tea lower the( LDL) cholesterol levels of body. And improve the heart health and it is scientifically proven by several studies.

OTHER BENEFITS :

Green tea has many other positive effects on your body like it may reduce stress, improve arthritis, may protect dental cavity, reduce chronic fatigue etc.

These are the positive effects that can be taken by green tea on daily intake basis.There are some side effects of green tea if you use it in very excess amount. Hope you like it.
Thanks for reviewing my post.

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