Keto diet
The sixteen biggest mistakes people make on healthy keto.
no longer reading ingredients (many hidden carbs and chemicals)
no longer searching at the serving size
judging success on weight loss on my own
4.evaluating your effects with others’
not having enough sea salt
having a cheat day
having too much or now not enough fats
having an excessive amount of protein
now not doing intermittent fasting with keto
basing ketosis on urine strips
11.giving up while it’s working
- converting something when it’s running
thirteen. eating when you’re no longer hungry
estimation of effort and time is wrong
starvation vs. time to eat (in case you're experiencing lightheadedness or dizziness, it's time to consume!)
eating small quantities of carbs that block fat burning
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Great Diary Post. Your time spending is so good
very nice. Good work of embroidery