SIZ Contest || Educate Us About Green Tea And it's benefits || 10% rewards to @siz-official || @eliany

Greetings to you all steemians, trust you're
doing great I'm very fine and so happy to take part in this contest. Thank you @siz-official for initiating this contest.

ABOUT GREEN TEA

Green tea is a beverage mostly known in all the world. People use it as medicine because it has so many health benefits which includes reducing cancer risk, lowers blood pressure and boosting immune system. It also has the highest concentration of antioxidants. Regular consumption of green tea helps in weight management soothe the skin and reduce cardiovascular diseases.

Green tea have different taste depending on its flavours.

BENEFITS OFF GREEN TEA

• WEIGHT LOSS: it has high effects of metabolism which aids in weight control..

• GOOD MEMORY: it increases cognitive functions and this have positive effects on the part of brain used in memory.

• Boost immune system; the present of antioxidants helps to fight against so many illness those boasting the immune system

TYPES OF GREEN TEA

Green tea is available in different types and forms
which includes;

• Bottled green tea

• Single tea bags

• Loose-leaf instant powdered green tea

• Supplements in capsules form or liquid extract

Of all these forms I like taking single tea bags and this is example of what I've been taking

The health benefits of this brand is

• It's relaxes the stomach and prevent gastric problems

• Promotes digestion relieve constipation

• Prevent from flatulence and bloating

• Relieve reduce stress

Ingredients

• Lotus leaf
• Semen raphani
• Orange peel
• Pu- er tea
• Mulberry

It is taken three times a day one to two bags in a boiled water it is not good for pregnant woman nursing mothers and children to take notes.

Steps on how to prepare my flush toxy tea

It's comes in different sachet

My morning tea is ready to be consumed

I use 1 bag at a time

Add boiled water to a bag of tea

Leave it for 2 mins and that's the colour, aroma so nice

So happy while drinking it

I take it every morning and before I go to bed at night. I also have other tea I consume like
If you have not been consuming green tea I will recommend you do so its has a whole lot of health benefits,you might not necessarily see my brand but I will advise you buy what is around you and consume it. I invite @goodybest @fonzi and @ijelady to participate in this contest