Aoa Steemians🤩🤩

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Potassium

It's one of the most important minerals in a well-relaxed body because:

• Potassium is a physiological tranquilizer
• It calms the nervous system down

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So, potassium is very important for two reasons:

• Heart Rate

• Blood Sugar

Nutrient Factors

Vitamins B

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Super nutrients

Calcium

• Calcium is important to help you relax calm down and reduce stress when you're under stress you deplete your calcium. Calcium goes through you don't absorb it as well.

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• So, calcium the best source is not from a typical one a day or some of the calcium supplements. Because all those are made from calcium carbonate that's limestone be better off chewing on the cement outside. You need calcium citrate or have it from cheese or have it from plain yogurt.

Iodine

• When a child is growing make sure that you consume enough iodine from a seek help source.

• I know some adults that are mentally as well because they don't have enough iodine.

• Iodine supports the thyroid helps the cognitive function of the brain.

Blood Sugar

• You want to make sure your breakfast is protein because that stabilizes the blood sugars throughout the whole day.

• If you skip a meal skip breakfast or have a carb breakfast in the evening, you're going to have low blood sugars.

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• Now having low blood sugars doesn't mean you're just should eat more sugar it just means that you didn't set it up where you have good protein in salad or vegetables in that potassium to stabilize your sugar.

• When your blood sugar drops down have a salad have some don't eat sugar that's not going to fix it.

Stress

• If your body is stressed out all the time your course level behind you will be stuck in anxiety.

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• You can get depression you can be apathetic like you don't care anymore so there's a hormone aspect to your mood as well that should be supported to nutrition.

Sleep

• Without sleep, you're going to have a lot of anxiety. You're going to have to worry. You're going to be in stress mode because sleep is a natural repair for the body.

• Stress without sleep you can't rejuvenate you can't recharge the body and you will have all sorts of mood issues without sleeping.

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• If you are exhausted, tired, or depressed and you're going to feel the press from being tired so you don't want to take a 5-hour energy drink to stimulate the body. You want to get more sleep so the more stress you're under the longer you need to sleep. So a lot of problems with anxiety can't happen when you're asleep.

• Nutrition
• Blood sugars
• Glandular imbalance
• Sleep
• Never treat a symptom find the root cause.

Regards

@ashkhan