today i want to discuss

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smartphone addictions in teens and children
it's a big problem parent believed that their kids are addicted okay 77 percent of
parents feel that their kids get distracted
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and lose attention that's uh no surprise of course
you're going to be distracted and 72 percent of teens felt that they needed to respond to text and social media immediately when they get this like text message because texting you get like a 95 open rate so you have people that are just all day long just responding.

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So, it's a problem because you're glued to this phone and you're literally
addicted i only check text messages maybe twice a day same thing with the email because i found that i wasn't getting anything done at all because I'm constantly it.

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Smartphones or drug addiction?

over here 78 of teens check their devices at least hourly i think it's a
a lot more frequent than that smartphone addictions are similar to drug addictions in that they do influence

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• the size and shape of certain parts of the brain
• specifically in the gray matter
• the insula
• and the temporal cortex
• which is involved with emotion
• speech
• hearing
• sight
• memory
and self-control they also found that
• there's more anxiety without your phone

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and I think a lot of people if they lose their phone or they forget their phone they
freak out because it's their lifeline we depend on that phone.

Obsessive use of this phone

The problem is just the obsessive use of this phone and what it can do to your body which
we're going to cover in a minute.

Insomnia and fatigue

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There's less social interaction with people in front of you because we're communicating through the phone and a lot of people have insomnia and fatigue.

What is the real damage to our cell phones?

Because of this cell phone and so, what is the real damage with our cell phones it's
electromagnetic fields there's two fields one is the electric fields which is different than
the magnetic fields.

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So, the main thing is damage control how can we reduce the effect of EMFs in our body number one
• avoid contact with your brain
• do not hold your cell phone up
• earbuds
• not good use the speaker on your phone but keep it away from your heads.

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