Assalamualaikum dear stmians. I am fine by the grace of Allah and I hope you are also fine by the blessings of Allah. Today I am participating in this contest organized by
@hive-181224 in the Steam Talent community. The topic of this contest is "The Benefits of Exercise".So let's start this contest.

There are many benefits of exercising. If we come to know the benefits of exercising, then we will never let off exercise. I explain the benefits we get from exercising.

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Balance your body:

If your weight is too much then exercise is very important for your body. Exercise helps maintain your body weight. When we eat diet and do not exercise then our body starts getting fat. Exercise is very beneficial to reduce this fat. Apart from this, exercising strengthens our muscles. By which we can do any heavy work easily and we do not even get tired.

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Happiness:

There is an Endorphins hormones that become the reason for the happiness of the human being. When we walk briskly or do exercise the Endorphins hormone secrete becomes a source of happiness for man. Apart from this, this hormone also controls pain. So exercising is a source of happiness.

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Reduce the risk of disease:

Exercising keeps us away from many diseases. People who are surrounded by many diseases, especially exercise are very beneficial for them. Exercise reduces cholesterol levels. It controls heart disease, reduces depression, and maintains blood pressure. If we make exercise our routine, then we will save these diseases.

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Gain energy:

Exercising gives us a lot of energy. Exercising increases the flow of our blood, which gives us energy to work. People who exercise regularly are less tired than those who do not exercise. By exercising, all the tissues of our body get plenty of oxygen which becomes a source of energy.

Give strength to the muscles and bones:

Exercise gives strength to the muscles and bones. As we grow older, the mass of our muscles decreases and the bones also become weak. Because of this, man is always a victim of muscle pain and joint pain. But by doing exercise regularly, our bones and muscles become strong and we do not fall prey to muscles and joint pain.

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Improvement mental health:

Exercise keeps sharp our brain. Exercise can help us think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. Exercise causes our brain to release 'feel good' chemicals like endorphins and serotonin that help improve your mood.

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At end,I am inviting my friends @malikusman,@shahidalinaz and @azeem22 to take part in this contest.