Assalamualaikum my dear brothers and sisters. By the grace of Allah, I am fine and I hope you are also fine. I am @mubasherali and I am here to participate in this contest which organized by @azeem22 in the Steem talent community. The topic of this contest is || Four habits we can use to improve ourselves||. So let's start.

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Every person tries to improve himself to live a good life. Living a good life depends on our good habits. In my opinion, if we choose some good habits, then we can bring a lot of improvement in ourselves.

Reading books:

One way to improve ourselves is by reading more and more books. Reading books can help us to reveal the hidden qualities inside us. When we read books, we get connected to a new world from where we get a lot of information, reduce our stress and gain knowledge. Almost all the information of the world is present in the books. We get a chance to create new qualities in ourselves by reading books. By reading books, our vocabulary becomes better so that we can communicate well with other people and make a good impact on them.

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Time for rest

It is also important to make time for rest to improve ourselves.The best way to rest is that we should improve our sleep. We are tired of working day and night, If we don't take time out of our work then our health will deteriorate.
To improve ourselves, we should sleep at least six hours a day. When we complete our sleep, our tiredness will also go away, our mind will start working faster and we will start feeling refreshed.

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Observation:

Observation is a great way to improve habits. Observation helps us a lot in identifying ourselves. To improve our mental health, we should do observations in our daily routines. Meditation is also a form of observation. Through meditation, we try to take deep breaths, remove our stress, and achieve happiness. Whenever we observe something, we know its positive and negative nature. In this way, we get a lot of information about that thing which adds to our knowledge.

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Stay away from activities that bother you

To improve our habits, we have to leave such activities which cause us sadness. For example, using more social media. Avoid such apps on social media which causes our sadness. Because if we continue such activities then there is a danger of spoiling our habits. Bad activities do not allow us to move forward in life. These activities become the cause of depression for us at every turn of life and we can't make the right decisions in life. If our mood is deteriorating due to excessive use of social media, then avoid such things.

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At the end,I would like to invite my friends @shahidalinaz,@malikusman1,@azmat545, and @suboohi to take part in this contest.