Hello friend, it is a shame to read you, wow, you have worked hard to be able to control your emotions, thoughts and actions, this has led you to develop that patience to maintain a balance in your life, have peace and get along with family and friends.

What you mention about giving in silence when one loses patience and is angry is very important, because you can end up saying things that cause a lot of regret, sport is a good strategy to drain, avoiding saying anything should also be an exercise.

I hope you have success in the contest, it is a pleasure to read you, as always one learns from the experiences of others. Greetings and blessings 🙏.