#club5050 || MY DUTIES AS A VETERINARY DOCTOR AND MY FAVORITE FOOD|20 Rewards to @hive-180821

Dear steemians, it's been a few days since I've posted in this community because I'm busy as a veterinarian who works to serve the community in North Aceh district, where I work. Seminars/webinar activities and other activities have drained my time for several days where I have limited content material that is suitable for this community plus the busy schedule of activities that makes me not have time to make posts for several days like my chat in the group Telegram Steemit-Garden Community.

Is that a risk for me as a consequence of my profession as a veterinarian who has the task of serving the community which sometimes does not know time and of course drains my energy and time.

A task that has become a "soul" for me as long as I live where there is a certain satisfaction in being able to help and be useful to many people. Even though sometimes we don't get paid properly, it doesn't really matter to us as veterinarians who uphold the professional oath to serve in the animal health world that we have spoken from the first second we were sworn in as veterinarians. Regardless of the nominal that is paid for the services we provide, what makes us happy is that our existence is recognized by the community and in eastern culture it is a happiness in itself.

Last Wednesday, I went to work as usual and this time I did not go to the office, but I went to the field to review one of the chicken farming businesses owned by a farmer who also happens to be a staff I am in an office that has an independent business that was pioneered some time ago. My staff besides owning a chicken farm, he also sells DOD (Day Old Duck) in the market and has a hobby as a Scooterist. Scooterist is a term for VESPA type motorcycle hobbyists who have a community that often makes activities in the form of tours and other activities. Usually their characteristic is that apart from using a VESPA type motorbike, they also look like "punk kids" and idolize BOB MARLEY with his distinctive dreadlocks style.

This business is a business that has good prospects because after all humans need food and require protein intake from animals, in this case chicken meat. In our area, chicken is a source of protein that is of interest to many people with various dishes or culinary delights. In addition to the delicious taste, consuming meat can meet our nutritional needs so that our bodies carry out their physiological functions.

After reviewing the chicken farm I went home for lunch. I passed the road that I usually take where on the side of the road there are many papaya gardens which is an effort from the community who utilizes unused land that is not used to plant papaya. In addition to papaya, they also grow vegetables that can be consumed or sold to markets or people who pass through the road.

Fruits like papaya are very popular among our people. Papaya fruit also contains nutrients that are good for health.

One medium papaya contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of the benefits of vitamin C and one papaya fruit, provides 224% of the daily requirement. Other papaya content consists of folate, vitamin A, magnesium, copper, pantothenic acid, B vitamins, alpha and beta carotene, lutein, zeaxanthan, vitamin E, calcium, potassium, vitamin K, lycopene (an antioxidant that is most often associated with the benefits of tomatoes). .

In addition to the sweet taste that makes papaya loved by everyone, papaya also has many important benefits, especially to improve the human immune system, especially in this pandemic period where we need a strong immune system to protect the body. dealing with this covid virus. With a strong immune system, we can defend against viruses that have even mutated into Omicron variants.

Papaya has many benefits for our body, including:

1. Launching the Digestive system The benefits obtained from the enzymes contained in it such as papain, chymopapain, caricain, and glycyl endopeptidase. Papain enzymes are at their highest levels when papayas are ripe and these enzymes help digest proteins that enter the body.
2. Papaya is also useful for increasing the body's immune system. Papaya fruit is rich in vitamins A, C, and E, which are needed by the immune system.
3. Papaya is also has benefits for heart health. Papayas are high in vitamin C and lycopene, substances that help reduce the risk of heart disease. Papaya also contains antioxidants that can increase the effect of good cholesterol (HDL) in the body.
4. Papaya also has benefits for the skin and keeps the skin healthy and looking young. The papain enzyme present in papaya softens and revitalizes the skin, while the vitamins A and C present in it can reduce wrinkles and fade dark spots. Vitamin A contained in papaya is good for hair health, where Vitamin A is a nutrient needed for sebum production, which keeps hair moisturized. Vitamin A is also needed for the growth of all body tissues, including skin and hair.
5. Healing Wounds on the Stomach Layer, where papaya can heal wounds, which occur in the lining of the stomach and other digestive systems. The content of papaya fruit can help the body to protect and maintain a healthy digestive system.

source

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Rujak Aceh

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My daughter like Rujak Aceh so much

Camera Used	Oppo A31
Category	Plants
Source writing	My Own idea
Location	Aceh, Indonesia
Photographer	@alee75

@alee75

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