SEC season 16 week 1||Our friend Egg 🥚🍳||
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Image edited by canva app
I am @sualeha from Pakistan first of all I congragulate to steemit-ironchef community for selecting and hosting Engagement challenge season 16 .I love to share my blogs in my favorite food community very much ,when I saw the contest topic of this week I really glad because The eggs 🍳 are found and consuming every home on daily routine.The best thing is that no limit freedomly writing blogs it's quite interesting about Egg so I developing my entry as I wish 😁😁 in my style I hope you all like it.
contest post link share here
Interesting Facts about Eggs 🥚🥚
In my child hood time I never liked to eat egg but my mom taught me about the many health benefits of it specially for growing kids it's very necessary for balance nutrition and gradually she built up my habit intake of egg 🍳 in breakfast every day not now the same situation faced by me Infront of my kids hehehe 😁😁.
One egg has about only 72 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
The egg is also a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
The boiled eggs helping you in weight loss journey.
Due to high quality of protein it's complete healthy food specially in breakfast 😋 infact you need energy for performing activities of the whole day efficiently.
Self Images edited by grid app college
It's my breakfast routine I made eggs in different recipes for my kids like Boiled eggs ,fried eggs ,add in cakes ,buns ,french toast,cheese omelette just because of change they took it without drama...... Every mom knew that how to handle there kittens 😁😁.My family members liked my baking items mostly wanted to eat Chocolate cup cakes and cookies 😋🍪 so in this blog I decide to share very simple but really delicious yummy cups cake🧁 recipe for you so guys let's start my recipe ❤️.
Misperception about Eggs fat /cholesterol
Most of the people avoid eggs daily consumption of eggs because they worried about having fat in egg,s yolk but the researches proved that it's Healthy Fats the serving of two large eggs contains 11 grams of fat, of which around 2/3 of the fat is unsaturated. The yolk also contains a ton of important fat-soluble nutrients like vitamins A, D, and E, and the antioxidants lutein and zeaxanthin.
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The healthy fats in the egg yolk actually help our bodies to absorb these nutrients in the yolk too. Omega-3 fats are a type of unsaturated fat that’s very good for brain and nervous system, and Prevent from heart attack/disease. Omega-3 enriched eggs are produced by hens that are fed a special diet rich in flaxseeds.
Omega-3 enriched eggs contain all types of omega-3 fats, including DHA and EPA, which are the most important kinds of omega-3 fats that most of us need more of.
So enjoy every day eggs with out worries infact it's one of the quickest and easy to cook meal ,my hubby and my son also cooked eggs with my help it's a best solution when short time 😁.
How to cook eggs to save it's nutrition
No need to worry !!!! whether the heat from cooking destroys the healthy fats in eggs! Many of us listen this myth but the truth is that not at all the fats in eggs remain stable during the cooking process so enjoyed different recipes with eggs and maintain your valuable health.
🥚🥚🥚🥚🥚🥚🥚🍳🍳🍳🍳🍳
Recipe of Chocolate cup cakes 🤤🤤 |
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Ingredients we need
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- All purpose flour 2 cup
- Powder sugar 1-1/2 cup
- 2 Eggs
- Butter or oil 1/4 cup
- Liquid milk 1 glass as required
- Coco powder 1/4 cup
- Baking powder 1/2 tea spoon
- Sprinkles for topping (optional)
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In first step I septated the egg white from yolks,I beaten egg white first till I would be fluffy then add yolks and oil/ butter on it and again beaten on low speed as shown in images .It's very smart way to add eggs in delicious dessert made it super healthy.
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Now in second step I add dry ingredients in eggs mixture so I place stive then add all purpose flour,baking soda power sugar Coco powder gradually and mixed all ingredients by soft hand by cut and fold method now our cup cake better is ready .
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In next step I poured the better in cup cake try filled one by one but before pouring better must place cake cup butter paper other wise it might be stuck.
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Now placed trey on pre heated oven 180cc for 20 minutes.I used for baking over but some time on pan the results are same but the baking timing is different in fan took more time for baking.
Final presentation of my chocolate cupcakes😋 🤤
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Yes the cupcakes is ready let it cool for some while then served after sprinkle on top of each cupcake 🧁.
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I hope you all must include eggs in your daily menu delicacies because it's a power pack and good source of protein, calcium vitamins and fat ,to finish I would love to send friendly invitation to my friends
@suboohi
@aaliarubab
@uzma4883
@arshani
@jyoti-thelight
To participate in healthy challenge and share your fabulous entries with us ❤️ so guys it's time to leave please remember me in your prays see you soon with my new blog till then take care Allah Hafiz.
😻 About me 😻
Thanks
@sualeha
Every steps to making different recipes with egg 🥚 is unique.
The boiling point in cooking egg and not loosing all fat, using it to make cupcakes and the interesting advantages of the egg as provided by you is definitely perfect.
I so much learn from you here.
This interest me reading more from you.
Egg is common in many meals and it can never go wrong in cakes no matter the flavor.
The outcome of this chocolate cupcake recipe looks amazing and I wish I could have a taste of it.
Thank you for taking your time to explain the preparation process in detail for proper understanding.
Many success in the challenge!
Thanks dear for visit and feedback on my blog 💕💕
Amiga muy buena información nos suministraste sobre el huevo en esta publicación.
Oye todo ese tema sobre las calorías los nutrientes y las propiedades de ese delicioso producto son datos que todos debemos conocer bien al consumirlo.
Me encantó tu receta de los deliciosos Cupcakes de Chocolate y el paso a paso pronto los hago 🙏😋
Thanks dear for your valuable feedback and apprications 💞💞.
Have a nice day
Hi @sualeha
You have an error in the contest tag, you must correct it so they can verify you.
Your post has been successfully curated by @inspiracion at 35%.
Thanks for setting your post to 25% for @null.
We invite you to continue publishing quality content. In this way you could have the option of being selected in the weekly Top of our curation team.
Thanks friend I correct the tag and appreciated your marvelous support 💕💕
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
Your enthusiasm for eggs and the delightful chocolate cupcake recipe is truly infectious It's wonderful to see how you've embraced the health benefits of eggs and incorporated them into your family's daily routine. The images of your breakfast routine and the tasty-looking chocolate cupcakes add a personal touch to your entry. Your approach to dispelling misconceptions about egg fats and cholesterol is informative reassuring, and encourages a healthier perspective. Keep up the fantastic work in the kitchen and sharing your culinary adventures with us..
Thanks dear for your kind words ❤️❤️ and apprications.
Greetings
Thanks dear for your valuable feedback and apprications about my blog.
Greetings
Saludos cordiales hermosa amiga sualeha, un gusto para mi saludarte y leer tu participación.
Me encanto tu post, pues es tan informativo y lleno de sabiduría, preparaste unos ricos ponquesitos de chocolate, yo los amo, me encantan.
Te deseo una feliz, bonita y bendecida tarde.
Saludos 🤗 amiga, nos muestras muchas variedades que podemos realizar con el huevo, pero te soy sincera me quedo con los cupcake😂😂 es una delicia a la cual no me podría resistir.
Suerte y éxito.
TEAM 5
Congratulations! Your post has been upvoted through steemcurator08.