Dear friends,

I am Jyoti from India and im here going to participate in this SEC 13 Week5 contest :https://steemit.com/hive-180301/@steemit-ironchef/sec-or-s13-w5-mi-bebida-ideal-en-delicias-del-menu-diario-my-ideal-drink-in-daily-menu-delights. I am going to present the day before yesterday' s(15.11.2023) food menu for this contest and I hope you like this post.

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My ideal drink in daily menu delights

Break Fast

I had worked for breakfast that day. Paniyaram is a fast food made with Italian flour. Idli flour to make this. Oil and requires a special vessel for this purpose. Itili mao is soaked gram flour and rice ground and pounded. Then soak it overnight. Then the Paniyaram is prepared from it.

Lunch

I was cooking curd rice for lunch and we spent lunch with tomato chutney and curd to accompany it. Yogurt rice is rice that is first boiled and cooked until it becomes soft. Then add chopped onions, chillies, mustard, cumin, pepper etc. and heat it in oil and then add curd and mix it and the curd rice is ready.

Dinner

Our idea is that dinner should be very light so I cooked noodles for dinner.My kids love anything but they still can't eat too much of noodles.

Do you know the importance of consuming water and other liquids for our body? . Describe your answer.

Staying hydrated is important to maintain a normal body temperature. Our body loses water when we sweat and in hot weather. Sweat keeps our body cool. Our body use water in all cells, organs and tissues to regulate body temperature and maintain other bodily functions. Because our bodies lose water through breathing, sweating, and digestion, it's important to rehydrate and replace water by drinking fluids and eating foods that contain water.
How many glasses of water do you consume on average per day, do you think they are enough?

Describe your ideal drink for a special breakfast, lunch, snack or dinner (Choose a single drink) and which steemian you would like to share it with.

Usually Indians use a cold drink called Lassi as a daily cold drink. Making this lassi is very easy.

The ingredients are :

• Yogurt,
• Basil seed
• Sugar
• Cashew net.

Step1:

First you need to soak the basil seeds in a bowl of water, this takes about ten minutes for one to soak well and the seeds will become gel.

Step2:

Then in a mixing jar add two bowls of yogurt and four spoons of sugar and the required quantity of cashew nuts.

Step3:

Then close the lid of the mixing jar and grind well in the mixer for a minute. Pour the ground mixture into a bowl. Add the soaked seeds to the paste and add cold water . Mix together and now the lassi is ready

Drinking this Lassi is very good for the body, it helps to keep the body cool and it is high in protein which helps in the growth of children and it is easily digestible.