Steemit Engagement Challenge S7-W1: "Healthy Nutrition"
Good wishes to Steemit Iron Chef as one of the selected communities for Steemit Engagement Challenge Season 7. I'm glad to participate and share my insights on this theme "Healthy Nutrition".
| What is healthy eating for you? |
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Healthy eating means I eat the right amount of foods necessary for my body. It means eating a balanced diet of complete kinds: go, grow, and glow.
| What is the importance of eating foods that provide nutrients, minerals, and vitamins to the body? |
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Eating foods that provide nutrients, minerals, and vitamins plays a vital role in the function of the body. Vitamins provide energy to the body and boost the immune system to fight against diseases. While mineralshelplinee the proper function of the body system.
| Do you consider your diet to be healthy? |
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It's very hard for me to have those perfect meals and balanced diets every day. I don't prepare my food. I buy ready to eat meal mostly and I cook only sometimes. However, I will choose those nutritious foods but not 100 % sure of it.
| Which are the foods that you consume most in your daily menu, do you consider that they are the right ones to maintain a healthy diet? |
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I eat three times a day and I consume rice with different pairs of viands; fish, eggs, pork, vegetables, and fruits.
| Detail from your criteria a healthy menu for the day, (breakfast, lunch, snack, dinner, drink consider that they are the right ones to maintain a healthy diet? |
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My ideal breakfast is fried egg, vegetables, and rice. And I drink a cup of coffee to have some additional energy in the morning.
I have limited time and I only buy food during lunch. Pork or chicken meal. And usually, I also had fruits in the afternoon.
In the evening I eat. vegetable and fried fish.
Looking at my menu on the for the day, I think I got the right food to maintain a healthy diet. And I also take food supplements ( Centrum) to make sure that I got the complete vitamins and minerals needed in my body.
Indeed healthy nutrition helps my body to function well every day. It provides energy to fight the stress and challenges that life brings.
I invite @tamurt, @alessgsl, @maris75 to join the challenge. Thank you.
Greetings Chef @jobreyes24!
Thank you for being part of the community and participating in Steemit Engagement Challenge S7-W1: Healthy Nutrition.
@steemesp |@steemeng|@steem.ind
Greetings.
Thanks for the invitation, I hope I can create mine soon. Your Red onions and tomatoes gets my attention it's my appetizer. Looking at your foods it seems that you keep your healthy lifestyle and that's a good discipline.
Hello friend, excellent participation. Having a balanced diet is good for the body's energy and immune system. Very good menu that you consider according to your criteria and also when completing it with supplements it is much better. Happiness and success!
Thank you for having time reading my post. I appreciate it.
if you don´t cook is hard to know what people use to cook but if you have the chance do it every time you can and avoid fried and greasy food even though i think you are not so bad eating good food
greetings
Thank you for having time reading my post. Greetings!
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