S16-W1 “Our Friend The Egg: Daily Breakfast with Egg"
Thanks to all members of CIS for giving me the opportunity to participate in the engagement challenge SEC | S16-W1: Nuestro Amigo El Huevo// Our Friend The Egg
We all are familiar of omlate with bread and butter in breakfast. But egg was 'bread and butter' for me for sometimes. It was something to do with the poultry where cages for layer as well as parents birds were made of galvanized wire which we used to supply.
I learnt a lot about layer poultry in this connection.
One chick takes about 18 weeks to lay the first egg. During this period it is called a brooder. One bird usually layes one eeg per day afterwards. In the first two years it lays optimum level but it reduces afterwards that is why it is removed from the cage to dish.
Does egg a vegetarian or non vegetarian food. Actually layer hens undergo internal fertilisation. But about 10% of poultry diet contains animal protein so the believe of Hindus considering egg a nonvegitarian food is correct. All Hindus are not vegitarian.
Eggs enhance nutrition and help build muscles leading to a healthier generation. Doctors and experts re-emphasise the importance of this wonder food for children, teens and adults.
HOW MANY SHOULD YOU EAT per day? 20 Eggs per week
| Age | no of eggs can be consumed |
|---|---|
| Teens | 3-5 |
| Children | 2-4 |
| Adults | 2-4 |
| Elderly | 3-5 |
NUTRITIONAL BENEFITS
High-quality protein
Essential vitamins (B12, B6, D)
Rich in minerals (Selenium, Iron)
Brain-boosting choline
Eye health with lutein and zeaxanthin
Ande Ka Phanda Song by Himesh Reshammiya and Pratik Joseph is the most popular song for wide publicity of egg in India.
I normally have boiled, poached or omlate and only one egg a day. It was followed by the dietitian when I was hospitalized.
Now a days I normally have whole wheat roti with omlate. The omlate is prepared with or without green chilli and without salt on a nonstick pan. The preparation takes about five minutes.
I remember I visited the biggest fair Poultry India in 2010. Here is a small presentation of my visit.
I would like to invite three fellow Steemians to participate in the contest. @crismenia @joymm @eveetim
Thank you for reading my post.
Amigo muy buena tu explicación nutricional sobre el huevo.
De verdad no sabía que los vegetarianos no lo consumían 🤔
Tampoco sabía que una gallina dura 18 días sacar su primer huevo imagino las ponedoras.
Y tampoco cuántos huevos a la semana puede consumir un adulto un niño o un viejo pues si es por mi esposo se come un cartón semanal el solo.🤦
Thank you for visiting my post and supportive comment.
Thank you for visiting my post. It 18 weeks not 18 days but 18 weeks. Let the grace of god God be with you always.
Excelente participación con nuestro mejor amigo en la cocina.
Thank you for visiting my post and complement.
Hi friend, you made an interesting and informative post. Protein are building blocks of our body in Hindu when they don't eat meat and eggs ,how do they take protein in appropriate quantity?
Best of luck for the contest.
Thank you for visiting my post. Those who are vegetarian they eat lots of diary products and dry fruits.
Saludos cordiales gran amigo impersonl, un gusto para mi saludarte y leer tu participación en este reto.
El huevo es un alimento increíble, con muchas propiedades, muy bueno para todas edades, un alimento muy usado y económico.
Te deseo una feliz, bonita, productiva y bendecida tarde.
Thank you for visiting my post and supportive comment.
It’s interesting to read your article about egg and get to know that you don’t just eat eggs but you also know its values and benefits to the body.Your article is very informative, I wish you success in the contest!
Thank you for visiting my post and supportive comment.
You are welcome!
Upvoted. Thank You for sending some of your rewards to @null. It will make Steem stronger.
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