Hello Wonderful Chefs!

I know you all will agree with me that it's not always an easy task to decide what to cook for breakfast, lunch, and dinner daily, and for 365 days nope for a lifetime. Haha you know this is one of the excellent skills all mothers, and wives possess, please we deserve accolades.

Welcome to my blog! I'm an Akwa ibomite and one of the things that God blesses us with, is a variety of food, we have hundreds of recipes to prepare our breakfast, lunch, and dinner, so it's left for an individual to choose one from them, so today I will show you a sample of what my perfect menu looks like, why I chose the menu, and how often I enjoy it, oh not only this I will also touch the nutritional value of my menu, etc so stay tuned!

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BREAKFAST WITH: SPAGHETTI:

I love cooking spaghetti for breakfast this delicious and nutritious meal is not only inexpensive to prepare but it is effortless to create, and it is packed with numerous health benefits. You can't make large quantities of spaghetti without cutting your wallet and it's good for me because breakfast out is so expensive over here, and it's prohibitive in my household, I mean what's the essence of spending 5x of what I can prepare even more deliciously and effortlessly at home?

Spaghetti is rich in Minerals like calcium, magnesium, phosphorus, and iron, it is Rich in protein and fiber too and most importantly it doesn't contain any saturated fat or cholesterol, which makes it a balanced diet.

I normally use fresh tomatoes, crayfish, meat or eggs, carrots, green beans and pepper, curry leaves, natural spices, onions, seasonal cubes, vegetable oil, and salt to prepare my spaghetti, and I love it because the meal is light for breakfast and inexpensive too, a serving of 6 family members will cost approximately 30Steems that is 4,500NGN with Steem at 150NGN.

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LUNCH WITH: BANGA SOUP AND EBA:

We like eating heavy meals in the afternoon, and one such is eba and soup, as I said before we have varieties of soup, but I've chosen banga soup with atama leaves. This is one of the best nourishing Nigerian soups with Palm fruits, assorted meat, fish, with atama leaves to augment the flavor of the soup.

The soup is a significant component of Nigerian cuisine, and it has an uncountable nutritional value which includes Vitamins A, B, C, and K, etc. Protein and carbohydrates include too, it is Rich in mineral and antioxidant and it contains various nutrients that are good for our brains and many more!

Ingredients needed for the soup include palm fruits, assorted meat and fish, stock fish, periwinkles, oyster, crayfish, pepper, seasoning cubes, atama leaves, and salt. A pot of this soup will cost approximately 50 Steems to prepare.

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MY SNACKS: ROASTED CORN AND GROUNDNUT

I love taking natural snacks And one of my favorites is roasted corn and groundnut, we called it man super, haha it's popularly known and proven aphrodisiac, it is used to boost libido, make water sperm thick, improve male erection, and cure erectile dysfunction, premature ejaculation, etc. It improves our sexual stamina in a matter of weeks and most importantly satisfied our hungry stomach. A real aphrodisiac!

Ingredients needed are dry corn or maize, groundnuts, and salt. You just fry it and put it in a bottle and be snacking on it. 50CL bottle of it cost 8 Steems.

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DINNER WITH: JELLOF RICE and CHICKEN

This is one of our most popular cuisine in Nigeria! I love Jellof rice, I can eat it morning, afternoon, and evening, this meal is simply unique and delicious, yeah finger licking, enticing! Everybody likes it even toddlers, it has a lot of health benefits, it contains carbohydrates, protein, minerals, and Vitamins and it packs with nutrients and antioxidants. A balanced diet and more!

I usually use fresh tomatoes, rice, crayfish, chicken, carrots, green beans and pepper, curry leaves, yellow pepper, natural spices, onions, seasonal cubes vegetable oil, and salt to prepare my Jellof rice. A pot of it will cost approximately 60 Steems to prepare. (Note for 6 people)

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MY IDEAL DRINK: FRUIT JUICE

My ideal drink is natural fruit juice, I love it because it's natural and I made it myself, no chemicals nor preservatives meaning no side effects instead it comes with a lot of health benefits, it is packed with Vitamins and antioxidants This strengthening our immune system to fight any kind of sickness, and it makes us look fresh.

INGREDIENTS:

• Watermelon
• Pineapple
• Cucumber 🥒

*Blend everything and sieve it boom my juice is ready for drinking! It cost me 10Steems to prepare the fruit juice

Tell me do you like my perfect menu? I Will like my friends @chant, @eliany and @josepha to take part in this contest. Thank you!