Hello Amazing Chefs, how's your day going? I trust everything is well and you're healthy and strong! I'm okay over here, kicking strong. I intend to share yesterday's delicacies with you, it was an amazing day and I enjoyed good food let me show you!

Morning (Breakfast):

As usual I woke up early to prepare for the day, you know it was a weekday and kids needed to be early to school. So after my morning Devotion, I prepared rice and beans for breakfast. It's one of my favourites, I used bonga fish, crayfish, palm oil, scent leaves pepper and other ingredients to prepare the meal and it was delicious 😋 I down it with a Smoov Chapman drink. The food normally makes me drink a lot of water, and I like it.

I had a migraine headache, so I drank drugs and had a nap that late morning, and I was a bit relieved when I woke.

Afternoon (Lunch):

In the afternoon I prepared one of our local soups; Okra Soup I had everything at home so I didn't need to go to the market. I season the meat, stock fish and fish, and add periwinkles and fruited pumpkin leaves. The soup is nutritious and a well-balanced diet meal, it doesn't take time to prepare, and I enjoyed the soup with garri that Afternoon before I went out to pick up my kids from school.

Evening (Dinner):

You know I ate two heavy meals, so I went for fruits & vegetables for dinner, I ate pineapple, cucumber and bananas, I do like them, the cucumber helps me to feel fuller. Hubby came back with chichin and I couldn't resist it.

I enjoyed the chin-chin while watching a movie, I was still having a headache and I knew I needed some rest, and I also needed to treat malaria so I retired for the day. Thanks for reading me, I hope you like my meals.