Steemit Engagement Challenge S9-W2 || What Do You Prefer?

Hello steemit friends wherever you are, how are you all? This time I'm back to participate in the Steemit Engagement Challenge - S9W2 contest with the theme "What Do You Prefer?" on the Steemit Iron Chef community.

Source

Coffee or tea is the drink most in demand by people, especially in my country, Indonesia. It's no exception where I live and almost all of my friends like this drink, especially coffee. Black drinks are drinks that are not only popular in Aceh and Indonesia, they are even very famous in various countries around the world. I personally enjoy coffee almost every day, especially in the morning before starting various activities at work. Moreover, Aceh where I live is one of the best coffee producing regions in the world whose center is in Takengon, Central Aceh District.

Even Gayo coffee, which is the original production of Aceh, has been exported to various countries in the world. This shows that coffee is not just an ordinary drink. Coffee also consists of various types such as Arabica coffee, Robusta coffee, and Liberika coffee. However, of the three types of coffee, the most popular are Arabica coffee and Robusta coffee. As a coffee connoisseur, I don't go a day without drinking a cup of coffee and I prefer black coffee because of the various benefits it contains.

Coffee drinks can provide energy intake which is rich in nutrients and antioxidants which are very healthy for the body. A cup of coffee contains vitamin B2, vitamin B5, manganese, potassium, niacin and magnesium which the body really needs. For those who are running a very good diet program with the addition of a morning coffee menu to support the diet program being run. Coffee has many health benefits, but many people don't know the benefits of drinking coffee. Even though this coffee drink, which has a distinctive aroma, especially in the morning, also has a good side for health.

Coffee can also increase adrenaline so that we will be more enthusiastic about going through the day and doing busy activities. Coffee can promote a more relaxed mood, and lower the risk of dementia, thus helping diet programs. Drinking coffee several times a day can increase metabolism, burn more fat, block the absorption of calories and reduce appetite. Coffee contains caffeine and antioxidants, namely polyphenols which are useful for reducing inflammation and cell damage caused by free radicals.

Coffee is also able to suppress appetite so that it helps reduce daily calorie intake. Of course, enjoying coffee should not be excessive because coffee can also pose risks that are not good for health, especially for people with insomnia. Some people with insomnia or people who have trouble sleeping at night should not drink coffee in the morning because it can increase blood sugar levels. As a coffee connoisseur, I never miss drinking this black one, especially in the morning before doing various activities.

I also invite friends @graceleon, @pelon53, @msharif, @asiahaiss, @goodybest, @ripon0630, @suboohi, @reinamia, and others to join this contest.

Regards
@fadlymatch