Recipe of the Day, Week No. 12: (Sweet Potatoes with Egg Sauce)

in Steemit Iron Chef8 months ago

Hello Chefs!
It's a pleasure to take part in the RECIPE OF THE DAY contest. Each day comes with its menu and of course recipe for preparation which includes; the step-by-step preparation procedures and most importantly, the ingredients used.

db5f2261-6d5b-42d0-af43-6ab6d28b4f3d.jpegDesigned with PixelLab

Our daily menu can be breakfast, lunch and dinner. For the purpose of this contest, I will share my breakfast recipe which was boiled sweet potatoes and egg sauce. I used a simple recipe for this meal. Now, let's go through my daily recipe.

The Ingredients Used
  • Sweet potato
  • Eggs
  • Fresh tomatoes
  • Onions
  • Fresh pepper
  • Thyme
  • Curry
  • Salt
  • Maggi
  • Vegetable oil
Preparation Procedures

Step 1: I peeled the sweet potato, washed and boiled. Only salt was added to this.

IMG_2926.jpegCooking process of sweet potato

Step 2: I prepared ingredients for sauce by slicing and chopping fresh pepper, onions and fresh tomatoes.

IMG_2929.jpegFresh tomatoes, fresh pepper and onions after being sliced

Step 3: Set empty pot to dry, pour vegetable oil and allow it to heat up. The next thing was to add onions and fresh tomatoes, stir and cover to boil.

IMG_2930.jpegVegetable oil firstIMG_2931.jpeg Adding fresh tomatoes after onions

Step 4: I added other ingredients; maggi, salt, thyme, curry and fresh pepper. After few minutes of boiling, I prepared the egg by adding a little dried pepper, maggi and salt.

IMG_2932.jpegAdding maggiIMG_2934.jpeg I added egg last

Few minutes later, the egg sauce was ready and served with joy and love.

IMG_2936.jpegHealthy meal of the day (Sweet potatoes with egg sauce): Breakfast

I love healthy foods and as such, I decided to make this recipe for breakfast because sweet potatoes are very nutritious and combining it with food ingredient (egg) that contains protein makes the combination perfect for the day.

I would like to invite @eliany, @sduttaskitchen and @josepha to join the contest.

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Curated by : @josepha
 8 months ago 

Many thanks @josepha for the support

 8 months ago 

Hola amigo, que excelente combinación de sabores, debe quedar divino el dulce de la batata con el sabor salado de la salsa. Está receta es nutritiva y fácil de hacer.

Saludos 🤗

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