LearnWithSteem: How to Make Soy Milk

Greetings Steemit Chefs!
I warmly welcome you all to my food blog. I want to share a simple method of making natural drink called soy milk.

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This milk drink is produced using soya bean. Soya bean is an edible beans that has a lot of uses. It can be use as a meal (food for human consumption), oil, flour, and livestock feed. This beans are a rich source of fat, different vitamins, minerals and also high in protein.
However, soya bean also has some health benefits which are beneficial to the consumers.

Now, let's have a look at the following health benefits;

• It is good for bone health
• It hinders / decrease the risk of heart disease
• It hinders the risk of cancer and diabetes
• It is good for weight management
• It is useful for balancing of blood pressure
• It is good for skin health

Even with the good health benefits of soya beans, it also have side effects on some individual and they are;

• Constipation
• Diarrhoea
• Allergy

Below are the step by step preparation methods of how to produce soya milk ( soy milk).

Preparation Procedures

1.First step is to wash the beans properly by removing the first layer	2. Put it into blender with little water and blend until it is smooth

3. Sieve the milk into a pot	4. Cook for 30 minutes

5. Add sugar and honey for taste ( measure the quantity for your desired taste)	6. Lastly, sieve it again to remove particles

	This is the sweet and healthy soy milk ready to be served

Thank you for reading my article on how to extract milk from soya beans. I hope you give a try and give me feed back of your result.

Regards!