The eye is the organ of Sight and its proper use depends on it's proper Functioning. Vitamin A improves eye sight and night vision.

Which is the most Sensitive part of the eye?
The eye consists of three layers' Retina Cornea or Sclera, and Choroid. Retina is the most sensitive part of the eye. The Retina is responsible for visual perception and contains sensory cells that together provide good vision.

Which vitamin is beneficial for eye health?
Vitamin A is very Important for eye health. Vitamin A Helps in Eyesight and plays an important rRole in Maintaining a clear cornea. Vitamin A is part of rhodopsin a protein that provides the ability to see in low light.

Sources of Vitamin A

• Orange
• Carrots
• apple
• Pumpkin
• Sweet potato

Vitamin A deficiency:,
Vitamin A deficiency can cause poor night vision, and if the condition progresses, complete or permanent blindness can occur.

Causes of eye weakness,

• Genetic inheritance. Family genes play an important role in many eye conditions and poor vision.
• Deficiency of Vitamin A: Weakness of night Vision and near vision is due to deficiency of Vitamin A.
• Age: Eye performance may decrease with age.
• Exposure to smoke: Exposure to smoke can impair eyesight.
• Reading in the dark: Reading in the dark increases the strain on the eyes and can impair vision. Hope to get success here