Hello dear @shiftitamanna
From what you have described, meditation is a powerful tool for improving mental and physical well-being. Basic guidelines for beginners include finding a quiet place to sit, setting a timer, being mindful, scanning the body, focusing on the breath, and allowing the mind to wander. Exercising every day can improve focus, emotional regulation, and decision-making. Meditation can also promote relaxation, lower blood pressure, relieve pain, improve sleep, and reduce stress. It can transform your life by aligning your mind, body and spirit and promoting a healthy, radiant body. Great to read your post, thank you very much for sharing your experience with us. I wish you all the best for the competition.

Write:Mateen005