Hello dear @franyeligonzalez
Meditation has also helped improve your sleep patterns, and you wake up feeling more refreshed and energized. You feel more in control of your emotions and reactions, and you are able to handle stressful situations more calmly. It has also helped me with physical health, as you have seen your blood pressure and heart rate drop after practicing meditation regularly.

Meditation has been a very positive experience for you, and you recommend it to everyone. Who wants to work on their mental and physical health. Nice to read your post you are doing a great job. Continue your work in the same way. Thanks for participating in the contest.

Write:Mateen005