Thank you for sharing your insights and experience with meditation. It is evident that you have gained immense benefits from this practice, such as relaxation of nerves, mental stability, and a boost in cognitive function. Your tips for beginners are also very helpful, especially in terms of setting a time schedule reminder and being open-minded to meditation.

I appreciate that you also shared your personal meditation routine, as this can serve as an inspiration for others who are looking to establish their own practice. It's great to hear that you have developed a habit of meditating regularly and that you are able to enjoy the positive results it brings to your body and mind.

Overall, your post provides a valuable contribution to the discussion on meditation and its benefits. Thank you for participating in the Steemit Engagement Challenge and for sharing your knowledge and experiences with the community.