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RE: STEEMIT ENGAGEMENT CHALLENGE [S7W6] || HOW TO PRACTICE MEDITATION EVERYDAY

in Steem For Pakistan • 2 years ago

Meditation state relaxes the nerves, enabling the body to be reviatalized. It aids resting of the body nerves after lots of activities.

I think meditation is all that we need to reduce any stress related problems in our body, when you keep your mind relaxed for about 5 to 10 minutes, you will just notuce that you body will be calm.

2 years ago in Steem For Pakistan by
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     2 years ago 

    You said it right my friend. I appreciate you for such an amazing contribution too. Thanks for stopping by

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