Dealing With Mood Swings As An Entrepreneur - Part 4

in Project HOPE2 months ago (edited)

Hello everyone, hope you all are doing good? I'm back with the Part 4 of this amazing topic, Dealing With Mood Swings As An Entrepreneur. If you haven't read the Part 1, Part 2 and Part 3, I strongly suggest that you do so, by clicking here for Part 1, here for Part 2 and here for Part 3. Mood swings is something we all deal with, all the time. We can't just be having good vibes all of the time, that's the sad truth of life. There must be things that will affect you and get you moody. Maybe a quarrel with your wife/girlfriend or with a family member, your team(soccer, basketball, etc) lost a game, and so on. But as an entrepreneur, it is terrible staying moody for long time, because it will definitely affect your efficiency negatively. In this article, I will give you guys one good way which will help you deal with mood swings quickly and effectively as an entrepreneur. So sit back and look for somewhere quite quiet and comfortable as you read through this amazing article I created just for you(😉)


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Photo by M. on Unsplash


Take A Chill

Taking some moment to chill is one good way to deal with mood swings as an entrepreneur. Once you know that you are feeling a bit moody about your day and no matter your attempts to lift your mood back up, are all failing, just step back from all your work activities and spend the rest of the day, doing other positive things you enjoy doing. This will get the work pressure away from you and put you back in a good mood. Sometimes work stress can be the cause of mood swings for entrepreneurs. Just imagine staying glued at your work, for 4 to 5 days without having fun. It will definitely affect your mood to some extent.


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Photo by Artem Beliaikin on Unsplash


To shake the moody feeling off, you can try taking a chill, and from my personal experience, it does help get back the good vibes. Indulge yourself in some amazing pleasures of life such eating food (chocolate, ice cream, cake, etc. Foods, that are gives you the most pleasure). Going out and visiting fun places, may get you back to your good mood. Even sitting down and having an awesome view of nature, may give you some kind of inner bliss and peace which might lift your mood up. You can go for walk also. Taking a walk tends to clear the mind and get rid of the nasty moody feeling, especially if you are walking under a cool weather and in an environment full of nature. You could also try doing simple exercises such as jogging, cycling, skipping, boxing, swimming or canoeing. These exercises will help shake off the negativity in you, because they will enable the release of endorphins to your brain, which will help improve your overall mood. So whenever you are feeling mood, try and take a chill from your work stuffs.


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Photo by Pietro De Grandi on Unsplash


I hope you all found the article interesting and exciting. Do well to share your thoughts about the article in the comment section below. Thanks.

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Thanks For Reading

Till Next Time, Stay Safe

All Images Used In This Article Are From Pixabay, Hence, They Are Free For Reuse

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hello @menoski,
what you say happens very often, when we are too committed to a goal we end up abandoning everything we are fighting for, that's why it is better to work smart than to work hard and tirelessly, personally I think you have to find the balance in life to control the negative emotions that arise when you are an entrepreneur.

We should really do whatever it takes to achieve a good mood, this can be between exercising or eating something that gives us pleasure.

Greetings friend and thank you for your contribution.

Hello friend, certainly we should always take time to relax and distract ourselves, that is always important. Having fun moments is essential, that helps to release stress and think about our actions, our future and our present. Greetings.

For me I just go watch a movie or see friends, it will take my mind off everything at the moment and even open my mind to other possibilities. Nice read

Mood swings are sometimes good and sometimes bad also. We need to take care and see at what suitation we are and what is your mood and conditions.