Hello @lennyblogs

That's correct, people who usually allocate hours of uninterrupted rest enjoy good body and neurological health. In relation to what you express "Unfortunately, some people have to sacrifice their sleeping hours to be able to accomplish things at a specific time and that will affect them in the long run", I think it is a matter of planning the working hours that allow us to accomplish our goals, without the need to affect our resting hours.

Best regards, be well.