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RE: Tips to control the rise of cortisol: the stress hormone
Hi @yusvelasquez
Our body is commanded by emotions, in turn these by a set of chemicals that produce us good or bad depending on their concentration in our body.
Cortisol is indispensable for our life, as well as adrenaline and noradrenaline, but as you say, in excess it does a lot of harm.
In the end it depends a lot on a mental attitude, on the way in which we assume different situations.
That's right @ josevas217 mental health is very important, as is controlling our emotions in each of the situations that come our way in life, as that in the long run is reflected in our body sometimes unfortunately in diseases . Thanks for reading!