Everyday Foods That Should Be A Must For An Entrepreneur
Hello guys, your favorite girl @gifxlove is back again with a fresh new interesting series on, Everyday Foods That Should Be A Must For An Entrepreneur. Good food do play an important role to our general health and for an entrepreneur your health should be your first priority because without good health, you won't be able to carry out your daily activities which might or will affect your business significantly. In this article, I will be sharing with you guys, one great food that must be eaten by an entrepreneur everyday in order to have a good sustained health.
Garlic
Garlic has numerous health benefits which makes it a must eat for every entrepreneur who wants a sustained good health over a long period of time. You enjoy most of the numerous health benefits, garlic has to offer to us, when eaten raw, i.e the cooked garlic doesn't contain half as much as health benefits as the raw garlic, that is why it is highly advisable you eat garlics raw if you want to enjoy it's numerous health benefits. Much talks, now let me start with the first health benefit of garlic, which is that, it helps prevent us from common illnesses like common cold and flu. A 12 week study revealed that those who are consuming garlics daily have 63% reduced chance of getting common cold or flu. Another study also revealed that people who have common cold or flu and starts taking garlic, noticed a reduced in the number of days sick with common cold or flu by 61%. So, a good way for entrepreneurs to prevent getting common cold or flu, is by consuming garlic everyday. Garlic has be proven to be highly nutritious as it contains, manganese, vitamins B6, Vitamins C, Selenium, Fiber, Calcium, Potassium, Copper, Vitamin B1, Iron and Phosphorus. It is truly very highly nutritional and should be consumed by entrepreneurs daily, as it contains a little bit of almost everything you need.
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Many, many years ago, to be more exact in 1992, I took a cooking course where they not only taught me how to cook, they also taught me the benefits of many foods and their properties, and garlic is one of them that is very complete as well as the chili bell pepper, they both make a perfect combination of benefits for the human body.
Thanks for your nice comment and for coming around @lanzjoseg
Garlic has many benefits, and I particularly love cooking with garlic. Knowing these facts about food is very important to keep our body healthy, it is better to prevent with a good diet than then have to heal with medicines. Greetings friend, thanks for sharing.
Thanks for your nice comment and for coming around @emiliomoron
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Hi @gifxlove the topic of your post made me curious and than I thought so true the life of and entrepreneur is full of challenges and stresses and he/she could use some extra help on the food front.
Interesting read
Thanks for your nice comment and for coming around @thetimetravelerz
Wow, actually that's a high percentage which really proves the effect of garlic. Despite how it makes the mouth smell like, at least it has many health benefits which are really amazing!
Thanks for your nice comment and for coming around @lennyblogs
Food is the most important part of human body if we don't take healthy food we cannot think proper and will not get good ides , as enterprener need to think ahead and out of the box to make a huge success.
Thanks for your nice comment and for coming around @adityajainxds
Woah!!! Seriously, Garlic is this good and has so many health benefits. I guess I need to start buying and eating lots of garlics
Thanks for sharing this wonderful article with us @gifxlove
Thanks for your nice comment and for coming around @menoski