Every morning, I go for jogging or walking, depending on how I'm feeling. I put on an upbeat music, to lift up my spirit as I either jog or walk. When I get back, I take a cold shower and drink some good hot tea. I stayed hydrated at all time by drinking a lot of water. I tried to make sure I don't bring home any work stuff. When I get home, some days, I try as much as possible, not to do anything work related and think of other stuffs and do other stuff. I like football, so I either play playstation or watch some entertaining live football games. I did these activities constantly for 3 weeks and I feel better and much more relieved.

What a amazing routine you are maintaining! except Heartbeat music I am agree with all of those. it's really important to know such kind of routine so that we can also apply this in our lifestyle. thanks. Most of the cases we are not Overstressed/Overworked
but still Parrot and sleepy and this is because of the lifestyle.