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RE: Tips to control the rise of cortisol: the stress hormone
I am going to take into account many of the tips you give in this post, as I think I may have these elevated cortisol levels because as you say it is impossible not to get stressed under the current situation in the country. Greetings friend and thank you for sharing such an important post.
thank you @carlos84 for your comment! Any advice that is followed to improve our physical and emotional health is very important, the body will thank you for it. greetings