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RE: How can we cope with and manage grief and sadness?
Greetings @sandracarrascas, to be able to control or manage our emotions is very important, but in order to achieve this we must allow them to arrive and not avoid them. For example when there is a problem that can affect us we should not cast aside that situation must be faced to live that experience and know how to solve the problem.
Greetings friend @carlir. For us to be able to manage and control our emotions the most important thing is to know ourselves how much we can overcome the reality that we have to face, and decide to leave behind a past that hurts us and accept a different present, but it takes time it does not happen overnight, many times when we have a problem we do not leave it aside we face it but we do not let the wounds heal, those wounds remain is put we do not let them heal and there comes the problem again. Thank you for your support