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RE: Havey's #2020km Challenge - First Month Report & Chosen Charity
Hello Friend!
I'm going to make a recommendation: take lots of vitamin C daily. Not only when you feel down or sick.
You will strengthen your immune system, so you will greatly avoid getting a cold again. What will also result in less chance of lowering your daily average.
Keep trying, you can.
Thanks Juan! Yes I do have vitamin C every day regardless but I think if you're going to get ill, you're going to get ill hey? 😁
Maybe I'll just inject orange juice into my body haha
Thanks for the words of encouragement
You can really decrease your chance of getting sick.
With orange juice you provide vitamin C to your body. Good technique. There are also other fruits rich in vitamin C. Here in Venezuela we eat a lot of "Mangos".
Just don't forget the advice our friend "Sportacus" gives us: "healthy sweets".
Hmmm may have to add mangos to the list! Thanks for the tip!