Achievement 4 By@simeon00 Task:Applying Markdowns Date:09-07-21 My Content Title: IS PROSTATITIS PREVENTABLE AND MANAGEABLE?
Hello
@cryptokannon and my steemit friends. I'm delighted to share with you guys once again on this wonderful blog, the above-mentioned task.
In this content, i will be employing the following markdowns and they are: bullet point(unordered list), text, links, italic and bold text,quotes and code.
"Prostatitis is a situation that gives rise to a blown up( bloated) prostate gland, that is delicate and painful. The pain can be experienced particularly during urination or ejaculation."
- Sabrina Felson
In fact, there is no definite way to completely avoid this health crisis, yet there are a lot of little changes in lifestyle that a person can adopt in order to improve the health of his prostate gland thereby assisting to reduce the risk of prostatitis.
At this juncture, the following are handy hints on prostate that can be helpful in managing the situation and also stopping it from worsening, if it has already manifested.
Hygiene
Good personal hygiene in connection with the penis and the surrounding part is very essential so as to avoid infection.A Standing Posture, very Important In Most Cases.
It's recommended that a person be on his feet as long as possible because sitting down for a longer time mounts pressure on the prostate gland and gets it swollen for some time, yes, it's advisable to keep away from long bike rides and also sitting down for a long period.Exercise
This is also very important at least thrice weekly. Fast trekking along the road, park can be advantageous, of course physical exercise can minimize anxious feelings which actually trigger some types of prostatitis. Men who are sufferers of this ailment confirm that physical activity reduces their signs.Hydration
There are some kinds of prostatitis that manifest when bacteria in the urinary tract gain entrance into the prostate and give rise to an infection. Hence, it is safer to be hydrated in order to water down the urine and also flush out the bladder.Consumption Of More Fruits And Vegetables.
These contain nutrients in high amount that can maintain the body's health and also ward off infections and swelling.Restrict Caffein And Alcohol Intake.
Drinks like tea, coffee, alcoholic beverages can enlarge the urinary tract and bladder.Keep A Healthy Weight.
Obesity is not ideal for prostate, therefore ensure that unnecessary weight is shed by consuming a balanced food, being active and having sufficient sleep.Stress Management.
Men who struggle with stress seriously at work or at home may possibly suffer from prostatitis.Practice Safe Sex.
Sexually transmitted infections sometimes result in prostatitis, for example through sexual intercourse with an infected person, bacteria can infect the urethra which is the tube that transports urine out of the body and these bacteria may settle in the Prostate. Additionally, sexual promiscuity is not advisable healthwise and otherwise.Regular Checkup.
Consult your doctor when you notice that something is wrong, especially when frequenting the toilet to pee at night more than is normal, coupled with painful feelings. Obviously, these could be warning signs that your prostate is in crisis. Furthermore, you need to watch out if your bowel movement is usually hard and painful, all of these signs are enough reason to seek medical attention.
Conclusively,thanks to @focusnow and fellow steemians for your patient perusal. I have read and understood how to apply markdowns on steemit community and will do my best to strictly adhere to them at the end of this task post.
Cc:
@cryptokannon
@bright-obias
@whitestallion
@focusnow
@meymeyshops
@trafalgar
@ngoenyi
Thank you so much, Sir for sharing.
This is quite educating
You're welcome, i appreciate.
This is very educating and would be helpful.
Thank You for sharing @simeon00
You're welcome, bros.
hello dear @simeon00, you need to apply more markdown styles for your achievement 4 to be verified. a minimum of 5 markdown styles is what you are required to apply in achievement 4 post.
You can notify me as soon as you have update your post so I can verify you.
Ok ma,thanks . I will do just that as soon as I'm done with the correction,all the best.
Hi @simeon00, I am pleased to inform you that you have been verified for this task.
thank you for completing your achievement task up to this level, you can now take advantage of the 500Sp minnow support program by @cryptokannon, check herefor users who their Sp is below 500.
You may proceed to the next achievement task and continue to use this guide by @cryptokannon to prepare.
task rate:2
Thanks so much @ngoenyi for all
your support,i will definitely do my best, do have a nice day.
Wow alsome
This is very helpful, thank you very much
Prostatitis can be prevented or can be managed if one apply all the you listed here and supplements, thank you for sharing @simeon00
We are sorry that we have missed this achievement post curation windows, we have upvote your active post as an exchange”
Greeter @ngoenyi