Achievement 4 by @sagarc task: Applying Markdowns
Greeting everyone,
I am delighted that i have reached my achievement 4 task for the submission to the newcommers' community. It is going to be about Fasting.
If you are into being health concious, you certainly have known and gone through fasting one way or another. In general, fasting is a form of restricting yourself from eating as long as you can carry on. It can be traced back to the early ancestors of different eras who used to fast for their overall good health. We often see people fasting for religious reasons. Not only humans, but also other animals often fast during sickness.
There is another form of fasting that is in growing popularity known as intermittent fasting. It allows us to consume foods during 8hrs period and fast rest of the day.
How does the intermittent fasting differ from general fasting?
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Moreover, whichever fasting you go with, these are beneficial for our good lifestyle. They help us to detoxify our body which involves the cleansing of our internal body parts. As a result, your immunity against any diseases increases drastically. But, the persistence of the fasting is needed. Slowly, we can feel the change happening in our health. Since, the modern world that we live in has become more pollutated with time. The air that we breathe, the water that we drink, the food that we eat and so on have become questionable due to their compromised qualities. So, i believe it would be appropriate to fast whenever we can depending on our preference.
Fasting is not just a physical discipline; it can be a spiritual feast.
-Jentezen Franklin
It is very important to consider the kind of foods that you consume to break the fasting. The alkaline foods balance the acidity of our body so these foods are my best recommendations. It goes without saying whether you are fasting or not, our body always welcomes the alkaline foods for the better health.
Some alkaline foods of my choice are:
| VEGETABLES | FRUITS |
|---|---|
| Lemon | Apple |
| Avocado | Orange |
| Cabbage | Banana |
Your achievement 3 isn't verify , you are not qualified to make achievement 4 , first you need to get verified on achievement 3 in order to move to the next achievement.
It is not possible to delete my achievement 4. What should i do with the achievement 4 since achievement 3 has not been verified?
Hello dear @sagarc, I am pleased to inform you that you have been verified for this task.
thank you for completing your achievement task up to this level, you can now take advantage of the 500Sp minnow support program by @cryptokannon, check herefor users who their Sp is below 500.
You may proceed to the next achievement task and continue to use this guide by @cryptokannon to prepare.
Thank you @ngoenyi. I am trying my best to catch up with all the relevent achievement tasks.
Hi, @sagarc,
Your post has been supported by @edlili24 from the Steem Greeter Team.
Thank you @steemcurator03 for the support.