"Assalamu Alaikum"

Hello!!
My dear Steamian. I hope you are all well, I am well too. I am @aniksikder from Bangladesh.

I am doing my best to share re-achievement 4. I want to give a brief description on covid-19 and as well apply markdowns in my writing.

How to role of soap and sanitizer in destroying corona virus

We are all terrified of the corona virus. To protect ourselves from this we should always keep our hands germ free using soap or sanitizer. But do we know how soaps or sanitizers work against viruses. Let's find out about the role of soap and sanitizer!

How to increase immunity

For various reasons, our body's ability to resist disease can be reduced. Whatever the reason, a few small changes will be enough for us to boost our immune system. So let's find out what we can do to improve our immune system.

Protein

Source
It is very important to take protein. Protein fills our body with various deficiencies. There is no pair of proteins to deal with various diseases. Protein is also very effective in increasing the internal energy of the body. It is important to get high quality protein to prevent disease, virus and bacterial infections. Eggs, chicken, seafood, spinach and various types of pulses contain good quality protein. So keep plenty of protein in your daily diet.

Vitamin C

Source
Vitamin C is very effective in boosting the body's immune system. It is a micronutrient that is very important for the human body. Which helps to strengthen the gums of our teeth, brighten the skin and grow hair. Vitamin C is rich in anti-oxidants. Which helps to remove wrinkles on the skin and hide the impression of age. It also helps to fight diseases like cancer, heart disease, kidney, high blood pressure and diabetes. As a result of some native you can get vitamin C very easily. Such as- mango, guava, grapefruit, mango, plum, batabi lemon and orange etc. Green leafy vegetables such as raw papaya, green chillies, spinach and spinach also contain a lot of vitamin C.

Vitamin B-12

Vitamin B-12 is very effective in getting rid of the disease quickly. In addition, it helps to increase immunity. Dairy foods and egg yolks are rich in vitamin B-12.

Exercise

The immune system is also boosted by a little exercise, yoga and meditation at home. If you can't exercise, try walking for 40-45 minutes every day. This will also increase your ability to resist disease. Because this little exercise every day keeps your body's ability to circulate blood active. Which is quite helpful in increasing the resistance to disease. Moreover, regular nutritious food, moderate sleep will bring you peace of mind. Remember to be happy is very important to stay healthy. So eat a balanced diet and avoid stress to boost your body's immune system and keep away pests, viruses and bacterial infections.

How does isolation protect people from the corona virus

Various measures have been taken around the world to prevent the spread of corona virus. In Bangladesh, as in other countries, the general public is being forced to maintain social distance, isolation or quarantine to keep away from the virus. At the same time, the administration has locked down the whole country to restrict or stop the movement. The government has decided to close various offices and educational institutions. Isolation is an effective way to prevent the spread of this virus! The words social distance, isolation, quarantine are heard again and again in the prevention of corona virus, isn't it. Let us know today what isolation is, when it is necessary to be in isolation and how it keeps people safe from the corona virus!

I want to thank @cryptokannon for his informative post on Applying Markdown. Also special thanks to @tarpan bhaiya which helps me to make my 1st+2nd+3rd achievement on this platform.

List of my previous achievements

Achievement 1
Achievement 2
Achievement 3

Thank you so much. This is a brief description of present time covid-19 and also my application of markdowns. Everyone wishes to stay healthy and stay safe.