CONTEST// week N ° 35 how many hours a day do I sleep?// By : omarlis
Hello friends of steemit, I am pleased to participate again this week, and the topic to be discussed is How many hours a day do I sleep?
Well, I would say that it all depends on what I am doing or going that day, I usually sleep around 7 or 8 hours a day, but there are times when I have to get up early so I have to go to sleep earlier. Only occasionally when I go to parties or family gatherings, mostly on the weekends, do I go to bed very late so I sleep a lot more than usual. In the region where I live there is always a bad signal with the internet in the morning, so I enter at night hours since the signal usually arrives better around those hours and thus I take the opportunity to check the community publications, so when I finish reviewing the post, drink water and go to sleep. But I am one of those who prefers to sleep full hours, because that way I wake up in good spirits and I find my day productive. When I do not sleep my full hours, I lack energy, courage, my head begins to hurt, I find it difficult to concentrate and I am sleepy all day, which means that I do not enjoy my day as it should be. In addition, sleeping the right hours a day has many benefits since it reduces the risk of suffering from cardiovascular diseases and improves metabolism. So in short, I only sleep late on some occasions, but to take care of my health I prefer to go to sleep early and rest the proper hours.
7-8 часов - это отличный запас для возобновления сил!